103# Get A Sleep Advantage With Devin Burke

Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence.  He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this episode we get through a lot of questions including: What actually is good sleep How much Deep sleep & REM sleep should we aim to get? Why is alcohol so damaging to sleep Why do we sleep on average almost 2 hrs per night less than 30 years ago? How does sleep affect our brain in later life? Why is poor sleeping the new smoking? Why is poor sleep so detrimental to your weight loss efforts? What are the biggest sleep disruptors we need to be aware of Is napping a good thing or not What are some simple strategies to help boost our sleep What are the best supplements to help boost your sleep =================  EPISODE SPONSORS  KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/  =================  Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove