18# Mindset Coach Sam Henden on Why we struggle to take action on the most important thing to achieve our goals

In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU.

Here's a glance of what's discussed:

- The myth of motivation and how to learn to love the process as much as the end result

- How to do the things you DON'T want to do

- Why and how to use routines to optimise your state of mind for a great day

- Learn why discovering your "WHY" behind your goals is not always enough to achieve the result you desire

- How to use inspiration to change your state of mind and fire you up for an awesome day

- Why doing difficult things is transformational

- Discover why increasing enjoyment & love within the things you find hard to do are two key ingredients to Mastering YOU

- How to avoid the most common relationship issue that holds people back from health & happiness

Mentioned On The Show:

James Clear - Atomic Habits

Andre Agassi - OPEN

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