21# Daniel Beckitt on overcoming fear, anxiety & depression through the Wim Hoff Method
In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt.
The episode covers some awesome topics including:
- Daniel sharing his story from being the Strength & Conditioning coach to India's Football World Cup side to becoming a fully trained Wim Hoff coach and founding Boreas healing
- What is the significance of Wim Hoff and his method
- How Breathe work combined with cold therapy can boost your immune system, reduce stress, fear & anxiety
- The worrying trends of children's anxieties increasing
- Parenting tips to help your children learn the benefits of breathe work and staying centred
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