June 13, 2020

22# Top 10 Biggest Weight loss Mistakes with Matt Sutton

22# Top 10 Biggest Weight loss Mistakes with Matt Sutton

In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and running multiple gyms. ⁣ ⁣ 1. Forgetting the number one rule of nutrition⁣ ⁣ 2. You’re consuming more calories than you think!⁣ ⁣ 3. Not taking full advantage of the different ways you can achieve a calorie deficit.⁣ ⁣ 4. Not sleeping enough⁣ ⁣ 5. Dis-regarding fitness - The fitter you get the more calories you can burn⁣ ⁣ 6. Focusing on only scale weight as a success guide!⁣ ⁣ 7. Trying to do it all on your own⁣ ⁣ 8. Not being honest enough to themselves about their why ⁣ ⁣ 9. Not drink enough water ⁣ ⁣ 10. Eat too much carbs & not enough protein⁣ ⁣ ⁣ Join LPT's Free Group; Mastering YOU⁣ https://www.facebook.com/groups/LPTmastersyou/⁣ ⁣ LPT Meal Service⁣ https://lifestyle-pt.chilledmeals.co.uk⁣ ⁣ LPT Website⁣ www.lifestyle-pt.co.uk