Aug. 8, 2020
31# The Calorie Conundrum, the Worlds Best Diet AND 10 Ways To Optimise Energy Balance
In this episode Matt Sutton shares why the calories in Vs calories out argument is deeply misunderstood and far more nuanced than many people realise. Matt also shares 10 strategies to help you better manage energy balance.
Reference in the podcast
LPT Meal Prep - Healthy Meals Delivered To Your Door