Dec. 12, 2020

52# Member Spotlight Story: Practical Transformation Tips With Phil Risedale

52# Member Spotlight Story: Practical Transformation Tips With Phil Risedale

In todays show I talk to one of our new member at LPT who in just a very short period of 12 weeks has already experienced his own Lifestyle Transformation.⁣ In this episode Phil shares⁣ - What motivated him to make the commitment to transform his health this year⁣ - The specific nutrition changes he made⁣ - How he has kept his motivation and his tips on setting big goals⁣ - The impact the small changes he has made on his mood ⁣ - Phil shares what he believes it takes to make a change like his⁣