June 26, 2021

79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks

79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks
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Season 1

In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen.

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