Nov. 6, 2021
92# 7 Steps To Body Mastery with Alex Yehorov
In this episode I talk to Alex Yehorov 💥
Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. Alex is helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality.
Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.
His main outcome is to share proven strategies so you can get good lasting results and keep them life-long while avoiding pitfalls and seatback so you can save your time, money, health, and efforts on things that simply do not work.
In this episode he shares his own 9 year mind & body transformation story overcoming food addiction, alcohol addiction, smoking 2 packs of cigarettes a day, video games addiction, junk food addictions, binge eating, etc.
He also shared how to Use Pain and Pleasure for Keeping Your Weight Loss Results.
12 Nutritional Principles For Health, Weight Loss, and Weight Maintenance.
The Body Mastery Formula. 7 Steps for Achieving Health, Energy, Vitality, Lose Weight and Keep It Off for Life.
Fasting for Weight Loss, Weight Maintenance, Health, Energy, and Longevity.
This episode was sponsored by precision prep.
Precision Prep send healthy fresh frozen food to your door. Get £15 off your first order when you use the link: