In this workshop Matt covers;
The benefits of this 10-day program
The no.1 rule & no.1 goal
The 3 options you have regarding food choice
My recommended but optional Intermittent Fasting structure for optimized results
How to make your ketone drink & other drinks I use alongside it that won't affect your carb/calorie intake too much
Liana shares her amazing results so far using the Ketone drinks (43.25)