In today’s episode Matt talks to One of the most sought-after yoga teachers - Yogi Aaron, who is trailblazing a new path in the world of yoga.
Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free'.
In this episode they discuss:
- The bio mechanics of sitting and why it weakens us, how it causes back pain & what you can do to avoid it
- The negatives of passive stretching
- What actually is muscle activation
- Myths about what causes pain
To find out more check out Aarons website 👇yogiaaron.com
Choose your favourite podcast player to listen now.
Links ⬇️
Apple Podcasts 👇
https://bit.ly/LPTPodcast
Spotify here 👇 https://bit.ly/masteringyoupodcast
Mastering YOU Website 👇 www.masteringyou.co.uk
