WARM-UP 4 minutes
4 x Walk-Outs to squats
8 x Ab Wipers
12 x Star Jumps

STRENGTH Circuit: 5 reps E/S on….
SL Deadlift to knee lift
Kick throughs
Russian Twists
X 2 rounds

METCON AMRAP - 6 min ladder (2+)
Burpee
Ankle grab
Reverse lunge OH Press

Goal = How High On Ladder Can You Go?

STRETCH

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