KB Complex - 48 Rep Blast
12 Single Arm Swings e/s (24 total)
8 1 Arm Rows e/s (16 total)
4 x Single Arm Push Press e/s (8)
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KB Complex - 48 Rep Blast
12 Single Arm Swings e/s (24 total)
8 1 Arm Rows e/s (16 total)
4 x Single Arm Push Press e/s (8)
