In today's show, I talk to one of our new members at LPT who in just a very short period of 12 weeks has already experienced his own Lifestyle Transformation.
In this episode Phil shares:
-What motivated him to make the commitment to transform his health this year
-The specific nutrition changes he made - How he has kept his motivation and his tips on setting big goals
-The impact of the small changes he has made on his mood
-Phil shares what he believes it takes to make a change like his
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*Join LPT's FREE Health & Wellness Community*
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*Check Out LPT's Podcast- Mastering YOU*
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*Listen on Spotify here *👇
https://bit.ly/masteringyoupodcast
