🍑📍GLUTE BRIDGES COMMON MISTAKES📍🍑
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I do love me a good old glute bridge for many reasons!
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1️⃣ Its SO easy and requires little to no equipment😍
2️⃣ Improves hip mobility
3️⃣ Strengthens you’re lower back
4️⃣ Glute and Hamstring burner🔥
5️⃣ Strengthens your core
6️⃣ Improves your posture
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👩🏽‍💻Doing these regularly and consistently, especially if your behind a desk all the time can decrease the chance of you getting tight hip flexors at the front of your thighs.👨🏻‍💻
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By doing this exercise correctly, it targets your glutes and your lower back muscles, those muscles that are meant to hold your body upright will be getting stronger. 💪🏼
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However, perform this exercise incorrectly and it could lead to some injury🤕
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Here are some common mistakes when performing a glute bridge:
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❌Hips to high resulting in no glute or core activation and stress on the lower back
❌Knees touching at any point could result in overactivation of your adductors (inside thigh muscles) and under activation of your abductors (outside thigh muscles). This can result in Knee valgus which is where the knees are more closer than they should be when standing due to overactive adductors.
❌Pushing through toes not heels can result in no activation of hamstrings or glutes which is the whole point of the exercise!
❌Shoulders aren’t planted into the floor which means you could be very unstable and end up being wobbly woo! I like to dig my elbows in the ground to ensure stability.
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Are you doing your glute bridge right?
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Tag a friend below who could be doing this booty burner exercise wrong and correct them 💪🏼☺️🍑👬👭
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