In this training for LPT Sam Henden covers:
- Why you'll store MORE fat if you have LESS sleep.
- Why sleep is so important for health.
- Why sleep signals our brain to eat MORE.
- How poor sleep affects our productivity.
- Understand the different levels of sleep and how REM sleep is like a detox for the brain
- How just 1 lost hour of sleep per night decreases life expectancy
- 10 simple strategies you can start implementing immediately to improve your quantity & quality of sleep
WANT MORE AWESOME TRAININGS LIKE THESE?
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