Got together a little micro workout HIIT circuit for you to try that will get your legs burning!!! 🔥🔥🔥
Exercise List;
1️⃣Toe taps
2️⃣Squat to reverse lunge
3️⃣Pulse squat jumps
4️⃣Squatted toe taps
If you are not at the gym, use the bottom step of your stairs at home🏡
[For beginner exercisers use this format]
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Complete each of the four exercises for 30 seconds with CONSISTENT GOOD FORM🏋🏻♀️ followed by 30 second of rest😨.
If the exercise involves changing legs, do 30 seconds on each leg).
Repeat X3
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For intermediate exercisers use this format:
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Complete each of the four exercises for 40 seconds with CONSISTENT GOOD FORM🏋🏻♀️ followed by 20 second of rest😨.
If the exercise involves changing legs, do 40 seconds on each leg.
Repeat X4
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For advanced exercisers use this format:
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Complete each of the four exercises for 50 seconds with CONSISTENT GOOD FORM🏋🏻♀️ followed by 15 seconds of rest😨.
If the exercise involves changing legs, do 50 seconds on each leg.
Repeat X4
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Have fun!
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