It's not got the macro split of a grenade bar but it HAS got the nutrient density. It's packed with ingredients that will keep you satiated AND tastes amazing.
INGREDIENTS
40g pitted Medjool dates, finely chopped
25g smooth almond butter
50g cocoa powder
20g coconut oil, melted
40g tahini
30g honey or maple syrup
½ tsp sea salt
Makes 8 bars
CALS/MACROS Per bar:
128 calories
3g protein
11g carbs
8g fat
METHOD
Line the base of a loaf tin with an over-sized sheet of baking paper (large enough to cover the bars).
Place the ingredients in a large bowl and stir until well combined. The mixture should
resemble a thick dough. If it’s too runny, stir in some more cocoa powder.
Transfer the mixture to the tin.
Fold the excess sheet of baking paper over the mixture and press down into the base of the tin. Flatten the surface of the mixture using your hands.
Uncover the mixture and neaten up the edges of the bars with a spatula.
Cover and refrigerate for 2 hours or until firm.
Store any leftovers in an airtight container and refrigerate for up to 4 days or freeze on same day.
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