Introducing Saturday Stretches! 🤸🏻♀️
T-spine Mobiliy
One of my favourite T-Spine Mobility Drills!
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Mobilize the t-spine with one of my favourite stretches and get a pretty kick ass lat/shoulder stretch at the same time!
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Here's How To Perform The Standing T-Spine Mobility!
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1 Stand a little more than arm's length away from the wall.
2 Place both hands on the wall.
3 Rock hips back and drop chest towards the ground for about 15secs, relax then repeat x3-4
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