Got 10 Minutes? Try this awesome workout 3 x a week to rid those Hip Dips!
Keep proper form throughout and stay hydrated :)
Need some examples of short workouts you can do if you're ever running short on time?
Cool! Check out LPT's online academy where we share weekly training videos, how to guides and simple recipes. Get a FREE 7 day trial here: https://northampton.clickfunnels.com/sales-page10730381
Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/)
Apply for one of our famous 6 week Transformation Challenges
**Northampton - A stone in 6 Challenge**
https://northampton.clickfunnels.com/optin10931004
**Northampton MANSformation Challenge (For Men ONLY) **
https://northampton.clickfunnels.com/optin10976641
**Kettering - A stone in 6 Challenge (Men/Women)**
https://msutton.leadpages.co/6weektransformation-kettering/
**LPT Academy (ONLINE GYM)**
https://northampton.clickfunnels.com/sales-page10730381
Lifestyle Performance Transformations - Northamptonshire's leading provider for personal training & body transformation services.
**Shredded Application (Our ultimate Package For MEN & WOMEN Who Want To Get Super Lean - 13 weeks)**
https://mattsutton.wufoo.com/forms/k1fhtxjf0vuiv9w/
And be sure to be liking both our KETTERING & NORTHAMPTON FaceBook Page for live streams, quick tips and tricks about nutrition, lifestyle hacks and fitness! Come join the fun:
KETTERING FB- https://m.facebook.com/lifestyleperformance/
NORTHAMPTON FB- https://m.facebook.com/profile.php?id=186376021707223&ref=content_filter
