In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU.
Here's a glance of what's discussed:
- The myth of motivation and how to learn to love the process as much as the end result
- How to do the things you DON'T want to do
- Why and how to use routines to optimise your state of mind for a great day
- Learn why discovering your "WHY" behind your goals is not always enough to achieve the result you desire
- How to use inspiration to change your state of mind and fire you up for an awesome day
- Why doing difficult things is transformational
- Discover why increasing enjoyment & love within the things you find hard to do are two key ingredients to Mastering YOU
- How to avoid the most common relationship issue that holds people back from health & happiness
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Books Mentioned On The Show:
James Clear - Atomic Habits
Andre Agassi - OPEN
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