Come on ladies and gents!
Guys, you all know your gals love a bit of booty on a man! 🍑👉🏼💁🏻♂️
Ladies, let’s get that pump!
Grab a resistance band and “enjoy” your 10min booty burnout! 🔥😝
This is also awesome for a glute activation OR glute finisher at the end of your next leg workout! You’ll certainly find your butt muscles if you don’t know where they are already! 🤩
Here’s the workout:
🔄REPEAT X3
🔥Pulse Squats x10
🔥Lateral Side Steps x10 P/S
🔥Laying Side Clams x20 P/S
⏱Rest 30 seconds in between sets!
📍OUR PACKAGES📍
*Northampton - A stone in 6 Challenge*
https://northampton.clickfunnels.com/optin10931004
*Northampton MANSformation Challenge*
https://northampton.clickfunnels.com/optin10976641
*Kettering - A stone in 6*
https://northampton.clickfunnels.com/optin20778418
Jamie Houghton here's ^ the updated Kettering funnel
*21 Day Fat loss Kickstart*
https://goteamup.com/p/535943-l-pt-northampton/memberships/39954/
*Shredded Application*
https://mattsutton.wufoo.com/forms/k1fhtxjf0vuiv9w/
*LPT Academy*
https://northampton.clickfunnels.com/sales-page10730381
*21 Day Jumpstart*
https://goteamup.com/p/535943-l-pt-northampton/memberships/39954/
*Kettering: “A stone in 6” Evening *
https://goteamup.com/p/493494-l-pt/memberships/16550/
FOR MORE INFORMATION ABOUT OUR PACKAGES, FEEL FREE TO PM US ON THE ONE OF THE FOLLOWING LINKS BELOW!
📍OUR FB PAGES📍
KETTERING-https://m.facebook.com/lifestyleperformance/
NORTHAMPTON-https://www.facebook.com/LPTNorthamptonNCC/
MASTERING YOU-https://m.facebook.com/groups/1531329770315888
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