WARM-UP
Mobilisers. pulse raisers.

MAIN STRENGTH WORKOUT

[5 minute AMRAP]
TGU x 3
SL Glute Bridge x 6 (3 e/s)
Crunches x 9

[6 minute]
EMOM 1
1st Minute: 8 x double pulse press up
2nd Minute: 10 x db snatch
3rd minute: 12 x Full Body Sit Up

EMOM 2
1st Minute: 8 Dips
2nd Minute: 10 Side Plank Crunch
3 rd minute: 12 Pulsing squats

FINISHER: Gone in 60 reps
Choose from Burpees, Press-Ups, Sit-Ups, KB Swings to get to 60 reps as fast as possible.