๐๐๐๐๐ถ๐ป๐ด ๐ผ๐ป๐ฒ ๐๐ต๐ฒ ๐ผ๐น๐ฑ๐ฒ๐๐ ๐ณ๐ฎ๐ ๐น๐ผ๐๐ ๐บ๐๐๐ต๐ ๐ฟ๐ถ๐ด๐ต๐ ๐ต๐ฒ๐ฟ๐ฒ == ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ฏ๐๐ฟ๐ป๐ ๐บ๐ผ๐ฟ๐ฒ ๐ณ๐ฎ๐! So many of our members who first join LPT had never lifted weights before as they also thought, "๐๐ฉ๐ข๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ฃ๐ฐ๐ฅ๐บ ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ฆ๐ณ๐ด". NO!!
Not only does regular weight lifting build muscle, tone & strength it also is a key factor in increasing your metabolic rate (the amount of calories you burn during rest). ๐๏ธโโ๏ธ ๐๏ธโโ๏ธ๐๏ธโ Get lean, strong & healthy and start lifting! LPT can help you! ๐๐ฟ๐ผ๐ฝ ๐๐ ๐ฎ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐ผ๐๐ ๐บ๐ผ๐ฟ๐ฒ. #masteringyoupodcast #lptkettering #short
Want to listen to the full podcast episode? Go here: https://www.masteringyou.co.uk/
WHO ARE LIFESTYLE PERFORMANCE TRANSFORMATIONS?
LPT is a Body Transformation Club based in Kettering. With 40 years combined team experience in body transformation we help busy 30+ parents & professionals learn how to build habits that last them a lifetime.
We do that by training in small groups, providing weekly support, accountability & education, not to mention our close to knit community.
The best way to start with LPT is by joining our next 6 week kickstart program. Here's some further details if you are interested:
Ladies Information & Typical Results Page
https://bit.ly/LPTladiesinfopage
Mens Information & Typical Results Page
https://bit.ly/LPTMensInfoPage
If you live local to kettering & want to improve your health and well being then get in contact today by dropping us an email at admin@lifestyle-pt.co.uk.
Visit our website: www.lifestyle-pt.co.uk
Visit our podcast: https://www.masteringyou.co.uk/
