1.23 - Christine shares her story from food scientist & chemical engineer to fitness competitor & founder of Gauge Gauge Girl Training
6.14 - Why education is one of the KEYS to transformation
8.40 - We discuss calorie & macro tracking. I share how we approach this with our clients at LPT & Christine shares her thoughts around calorie tracking
11.44 - What are macros & how they work like a GPS
18.06 - How to determine your daily calorie intake
25.50 - Learn about carbohydrate tolerance and how it differs from person to person
26.49 - Why learning about glucose tolerance helps you understand that you're cravings have noting to do with a lack of will power
35 - Why most people can eat way MORE than they think and still lose weight
35.10 - Why we need to re-learn food
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Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Gauge Girl Training which has had over 25+ million views on YouTube and 40,000+ success stories. She also hosts the Lifeline podcast and has been featured in Forbes magazine the Huffington Post, Fox News, and CBS. Her New Book Reveals How To Unlock Your Macro Type & Accelerate Fat Loss. "Unlock Your Macro Type" conclusively reveals why "one-size-fits-all diets" don’t work and how each individual can unlock the secrets to optimizing their health.
In this episode of Mastering YOU we explore some of the finer details of the book as well as Christines own reasons for dedicating 7 years to writing it.
We also discuss…
• Why many people need to eat MORE calories to lose weight
• Why we get fat in the first place
• Why our relationship with real food is critical and why education is more needed than ever
We also discuss what macronutrients are
How they need to be adapted according to our genetic body type
And why understanding your carb tolerance is so useful in your question for fat loss & health
I really enjoyed this episode and I’m sure you will too.
Grab Your Copy Of Christines Book Here: https://gaugegirltraining.com/pages/newbook
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NEWS: LPT KETTERING - WEIGHTLOSS MINDSET COURSE IS NOW LIVE
FULL DETAILS HERE" https://bit.ly/lptweightlossmindset
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SPONSORS
KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/
Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more.
You can view all Sara’s services over at
