In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session.
If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will find some simple basic tips that will get you going including:
- How to build a training program like an Olympic Athlete
- The M.A.P Warm-Up
- Balancing muscle groups through movement pattern formats like the P.P.L
- The importance of key principles like progressive overload
- Common training mistakes to avoid
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