The Lunge is a fantastic exercise which has many variations. It has so many benefits but it's important it is done correctly!
This short video shares some important points to get started as well as lunging mistakes to avoid.
Learn more about LPT and it's services at www.lifestyle-pt.co.uk OR you can book an exploration call with Matt Sutton at the link below to further to discuss how LPT how can help achieve your health and fitness goals: https://calendly.com/teamlpt/30min
