The Press Up is one of the best exercises there is AND requires ZERO equipment. Unfortunately many people don't perform it with great technique.
This short video shares some important points to get started as well as mistakes to avoid.
Learn more about LPT and it's services at www.lifestyle-pt.co.uk OR you can book an exploration call with Matt Sutton at the link below to further to discuss how LPT how can help achieve your health and fitness goals: https://calendly.com/teamlpt/30min
