The Squat is one of the most common exercises we use at LPT. It has so many benefits but it's important it is done correctly!
This short video shares some important points to get started as well as squatting mistakes to avoid.
Learn more about LPT and it's services at www.lifestyle-pt.co.uk OR you can book an exploration call with Matt Sutton at the link below to further to discuss how LPT how can help achieve your health and fitness goals: https://calendly.com/teamlpt/30min
