Season 1
6# The Power of Intention (and simple ways for immediate implementati…
In this episode Matt Sutton shares the power of intention and the difference between goals & intention plus the importance of daily and weekly intentions towards mastering you.
5# Your Weekly M.E.D Volume Target For Health & Weight loss
A simple way to maintain consistency with your health & fitness goals.
4# Five Weightloss Transformation Lessons From the Last Decade -
In this episode Matt Sutton shares his 5 lessons learnt from observing the biggest weight loss transformations from the last decade at LPT: 1. Purposeful transformation 2. Attention 3. Lifestyle change 4. Patience 5. Enjoym...
3# The No.1 Goal-Setting Mistake And How To Avoid It
In this episode Matt shares a common goal setting mistake AND a simple solution.
2# Four Steps To Defining Success On YOUR Terms To Live A Fulfilled L…
In this episode of Mastering YOU, Matt shares the 4 steps he takes clients through to defining what success means to them to live a life of fulfilment AND success. He also shares 4 more steps to starting your day …
1# How to beat procrastination and overcome your biggest challenges
In this first ever episode Matt shares his story of procrastination with starting this podcast. He also shares why & who should listen to it AND how to overcome judgement and fear to pursue your goals. We hope you enjoy! …