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In this episode Matt Sutton shares the power of intention and the difference between goals & intention plus the importance of daily and weekly intentions towards mastering you.
A simple way to maintain consistency with your health & fitness goals.
In this episode Matt Sutton shares his 5 lessons learnt from observing the biggest weight loss transformations from the last decade at LPT: 1. Purposeful transformation 2. Attention 3. Lifestyle change 4. Patience 5. Enjoym...
In this episode Matt shares a common goal setting mistake AND a simple solution.
In this episode of Mastering YOU, Matt shares the 4 steps he takes clients through to defining what success means to them to live a life of fulfilment AND success. He also shares 4 more steps to starting your day with the mi...
In this first ever episode Matt shares his story of procrastination with starting this podcast. He also shares why & who should listen to it AND how to overcome judgement and fear to pursue your goals. We hope you enjoy! Wa...