Episodes
8#Coronavirus; Important lessons in human behaviour & the topic of ur…
In this episode Matt discusses the lessons we can learn from this virus including the topic of obesity related deaths and urgency on health. Matt Sutton is the head coach and founder of LPT, which helps people transform their...
7# How to quit struggling and beat complacency through self-experimen…
In this podcast Matt shares👇 ..How & why it’s so easy to become complacent in all areas of life. ...What self-experimentation is and how it takes the stress out of making consistent healthy change. ...How self-experimentat...
6# The Power of Intention (and simple ways for immediate implementati…
In this episode Matt Sutton shares the power of intention and the difference between goals & intention plus the importance of daily and weekly intentions towards mastering you.
5# Your Weekly M.E.D Volume Target For Health & Weight loss
A simple way to maintain consistency with your health & fitness goals.
4# Five Weightloss Transformation Lessons From the Last Decade -
In this episode Matt Sutton shares his 5 lessons learnt from observing the biggest weight loss transformations from the last decade at LPT: 1. Purposeful transformation 2. Attention 3. Lifestyle change 4. Patience 5. Enjoym...
3# The No.1 Goal-Setting Mistake And How To Avoid It
In this episode Matt shares a common goal setting mistake AND a simple solution.
2# Four Steps To Defining Success On YOUR Terms To Live A Fulfilled L…
In this episode of Mastering YOU, Matt shares the 4 steps he takes clients through to defining what success means to them to live a life of fulfilment AND success. He also shares 4 more steps to starting your day …
1# How to beat procrastination and overcome your biggest challenges
In this first ever episode Matt shares his story of procrastination with starting this podcast. He also shares why & who should listen to it AND how to overcome judgement and fear to pursue your goals. We hope you enjoy! …