Episodes

In this episode Matt Sutton shares a unique way to think about how you approach your health, fitness & weight loss goals.

In this episode Matt Sutton shares why the calories in Vs calories out argument is deeply misunderstood and far more nuanced than many people realise. Matt also shares 10 strategies to help you better manage energy balance. ...

In this episode Matt shares the importance of getting clear on the Why behind your goals to help you through these difficult times.

If you've gained weight or lost your motivation after lockdown then this podcast will help you get your focus back!⁣ ⁣ Matt shares some simple top tips that will help kickstart your results almost immediately. ⁣ ⁣ WANT TO TRA...

Do You Want Your Child To Be More Confident, Resilient & Happy?⁣ ⁣ In this episode Children’s happiness expert Simon Benn shares his unique methods to making children more resilient and bully-Proof.⁣ ⁣ Whether your child has ...

This is a rare opportunity to get exclusive access to LPT's longest running members workshop- The T90. The goal is simple; To turbo charge your goals over the next 90 days. HOW? By replacing the chaos of everyday busy life w...

I really enjoyed this episode with Ex-England Athlete Sarah Cooke.⁣ ⁣ Sarah shares her inspirational story from a sports injury causing her to finish her career in sport & nearly not walk again to climbing the top of the corp...

Jen Mckenzie is the owner & founder of Lunar Spirit Wellbeing. She is a Spiritual Coach, mentor, holistic therapist and Master Reiki practiioner. ⁣ ⁣ In this episode;⁣ ⁣ - Jen shares her story from addiction to Spiritual Coa...

If you’ve ever wondered.... ....Will carbs make me fat? 🤔 ...Should I do cardio to lose weight? ...Is bread bad?🙄 ...Can I eat chocolate and still lose weight ....Then check out today’s episode

In this episode Matt discusses a different way of thinking about achieving your goals that we don’t often hear about. He also shares how you can grab a copy of Eat Yourself Slim when you join the Mastering YOU Newsletter at b...

In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and running multiple gyms. ⁣ ⁣ 1. Forgetting the number one rule of nutrition⁣ ⁣ 2. You’re cons...

In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt. The episode covers some awesome topics including: - Daniel sharing his story from being the Strength & Conditioning coach to...

In this episode Matt Sutton aims to sell you on personal development with The following seven reasons: ⁣ 1. You are already doing it! 2. A broader perspective of how things fit together ⁣ 3. It upgrades the value of your time...

In this episode Matt Sutton talks to Gavin Allinson an Expert Nutritionist with a background in high level sport and advocate of using exogenous Ketones as part of healthy diet to enable weight loss, good health & reduction o...

In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU. Here's a glance of what's discussed: - The myth of motivation and how to learn to love the process as much as the end result - How to...

In this episode Matt shares lessons from the last decade since his Cancer diagnosis.

In this episode Matt shares why a reset day is important for your mental health due to the limited capacity we all have in these stressful times and how powerful just giving yourself one full day to replenish your mental & em...

In this episode Matt Sutton shares who lacking motivation is NOT negative but a natural human trait that just requires better self awareness. He also shares 3 lessons to get your mojo back if you are feeling de-motivated.

In this episode Matt shares his 3 steps to creating your weekly lifestyle performance plan to achieve your goals and come out of the COVID19 Lockdown period strong physically, emotionally & mentally. In this episode Matt ment...

In this episode Matt Sutton shares his thoughts on fitness training through the COVID19 Lockdown Period. He also shares details of LPT’s next 7 Day Challenge starting Monday. Register here: https://mattsutton.wufoo.com/forms/...

In this episode Matt Sutton shares details on LPT’s BRAND NEW 7 Day Transformation Challenge PLUS why NOW is a great time to start the practice of journaling for greater clarity, less anxiety and more productive days. If you ...

In this episode Matt Sutton shares the importance of owning your current circumstances and 3 top strategies to get started. Join LPT’s Corona Virus Support Group & Dai...

In this episode Matt Sutton shares 10 strategies for maximising this special time that many of us may never get again due to the impact of the Corona virus. 👇👇👇 Join LPT’s Corona Virus Support Group & Daily Challenge in Whats...

In this episode Matt shares the one thing we can have certainty - self-care and the huge importance of creating a new potentially self-isolated ROUTINES. JOIN Mastering YOU: *Mastering YOU* https://www.facebook.com/groups/LPT...