Videos

Who benefits from Lifestyle Performance Coaching.

Understanding the difference between LPT's Lifestyle Performance Coaching Program to NLP or Life Coaching

How to improve when things go wrong Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering - A stone in 6 Challenge (Men/Women)**…

In this video you'll learn why most people never reach their weight loss or life goals and why it can often have nothing to do with the plan they are following. Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges…

Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering - A stone in 6 Challenge (Men/Women)** https://msutton.leadpages.co/6weektransformation-kettering/ **LPT Academy (ONLINE GYM)** https://northampton.clickfunnels.com/sales-page10730381 **Shredded…

Introducing the first ever LPT Games

A few shots of our large and small group programs working hard toward their goals Apply Now for LPT's "A Stone in 6" Challenge based inside the Lynn Wilson Centre, Northampton Cricket Club, Northampton. https://northampton.clickfunnels.com/optin10931004

This quick video will help you set up your Trainer Metrics profile

This Saturday you can learn all about the program responsible for a combined 200 stone weight loss in 2016! You get to meet our team & learn EXACTLY how we do it. If we still have spaces you may even get the chance to join others already signed up &…

Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering - A stone in 6 Challenge (Men/Women)** https://msutton.leadpages.co/6weektransformation-kettering/ **LPT Academy (ONLINE GYM)** https://northampton.clickfunnels.com/sales-page10730381 **Shredded…

Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering - A stone in 6 Challenge (Men/Women)** https://msutton.leadpages.co/6weektransformation-kettering/ **LPT Academy (ONLINE GYM)** https://northampton.clickfunnels.com/sales-page10730381 **Shredded…

Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering - A stone in 6 Challenge (Men/Women)** https://msutton.leadpages.co/6weektransformation-kettering/ **LPT Academy (ONLINE GYM)** https://northampton.clickfunnels.com/sales-page10730381 **Shredded…

Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering - A stone in 6 Challenge (Men/Women)** https://msutton.leadpages.co/6weektransformation-kettering/ **LPT Academy (ONLINE GYM)** https://northampton.clickfunnels.com/sales-page10730381 **Shredded…

Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering - A stone in 6 Challenge (Men/Women)** https://msutton.leadpages.co/6weektransformation-kettering/ **LPT Academy (ONLINE GYM)** https://northampton.clickfunnels.com/sales-page10730381 **Shredded…

Warming up is important for any training session. The 3 components of a good warm up are... 1. Pulse raiser 2. Mobility 3. Activation Drills Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6…

This strength training session focuses on slowing down the tempo of each rep to maximise the time your muscles are under tension. 2 Supersets of 8-10 reps per exercise Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton -…

This is a 4 minute AMRAP (As Many Reps As Possible) challenge! Set a timer for 4 minutes Start with 1 burpee followed by 1 step, then perform 2 burpees and 2 step ups etc, etc....get as high as you can in 4 minutes! Learn about LPT's Body Transformation packages…

HIIT is one of the most effective training methods for burning fat. In this workout you will be using jut your own bodyweight as the resistance. Complete each of the following 3 exercises for 30 seconds with a 30 second rest between: 1. Burpee 2. High Knees 3. Mountain Climbers…

This is a HIIT (High Intensity Interval Training) workout with a focus on resistance based training. We'll be using a resistance band for equipment to add resistance (if you don't have one then bodyweight is fine). Complete the following 4 exericses as demonstrated in the video: 1. Squat 2. Press…

Learn what my computer issues taught me about procrastinating over the important things.