Mastering YOU is BACK with Season Two COMING SOON

Videos

Aug. 17, 2016

Gyms Vs Body Transformation Centre - Personal Training Northampton

Gyms Vs Body Transformation Centre - Personal Training Northampton

Northampton personal trainer and body transformation coach Matt Sutton gives you a quick tour of LPT's small and 1-2-1 personal training facility inside the Lynn Wilson centre of Northampton Cricket Club. Find out how members of LPT are losing a stone or more in 6 weeks by clicking the link…

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Aug. 1, 2016

LPT WOD - Gone On 60 Reps

LPT WOD - Gone On 60 Reps
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Aug. 1, 2016

LPT 3 station 5 minute ladder WOD

LPT 3 station 5 minute ladder WOD
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Aug. 1, 2016

Torso Stability

Torso Stability

Torso

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July 28, 2016

How long your meals should last

How long your meals should last

Eating is taken for granted. In this video we discuss why you should slow down you food consumption.

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July 1, 2016

Lessons from 100 stone weight loss. Lesson One

Lessons from 100 stone weight loss. Lesson One

Personalisation matters. Quit the quick-fix & what everyone else is doing & start focusing on you!

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June 23, 2016

Sam

Sam

Mindset

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May 20, 2016

A stone in 6 challenge welcome

A stone in 6 challenge welcome
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May 20, 2016

MANsformation welcome

MANsformation welcome
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May 16, 2016

LPT Gary's Story

LPT Gary's Story

Gary joined Lifestyle Performance Transformations in January and so far

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April 20, 2016

Bent knew t-drill- shoulder mobility

Bent knew t-drill- shoulder mobility
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April 20, 2016

Reach backs- shoulder mobility

Reach backs- shoulder mobility
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April 20, 2016

Band leg lowering - Hamstring flexibility

Band leg lowering - Hamstring flexibility
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April 20, 2016

Lower Rolling Pattern - Rotary Stability

Lower Rolling Pattern - Rotary Stability
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April 20, 2016

Bird dog - Rotary stability

Bird dog - Rotary stability

Improve core stability

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April 20, 2016

Upper body rolling - Rotary Stability

Upper body rolling - Rotary Stability
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April 20, 2016

Hand Walk Outs - Torso stability

Hand Walk Outs - Torso stability
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April 20, 2016

Eccentric Press Up

Eccentric Press Up

Improve core stability & upper strength

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April 20, 2016

Soleus stretch

Soleus stretch
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April 20, 2016

1/2 kneeling hip flexor stretch

1/2 kneeling hip flexor stretch

Opening hips

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April 20, 2016

Hammy Walk

Hammy Walk

Improve hamstring flexibility

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March 9, 2016

test

test

test

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Oct. 9, 2015

How to reframe failure into a positive EVERY SINGLE time

How to reframe failure into a positive EVERY SINGLE time

Failure

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Sept. 13, 2015

The "Perfect 10" Transformation Challenge

The
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