Aug. 31, 2016
Enduring short term pain for long term happiness
Learn what my computer issues taught me about procrastinating over the important things.
Videos
Aug. 17, 2016
Gyms Vs Body Transformation Centre - Personal Training Northampton
Northampton personal trainer and body transformation coach Matt Sutton gives you a quick tour of LPT's small and 1-2-1 personal training facility inside the Lynn Wilson centre of Northampton Cricket Club. Find out how members of LPT are losing a stone or more in 6 weeks by clicking the link…
July 28, 2016
How long your meals should last
Eating is taken for granted. In this video we discuss why you should slow down you food consumption.
July 1, 2016
Lessons from 100 stone weight loss. Lesson One
Personalisation matters. Quit the quick-fix & what everyone else is doing & start focusing on you!
May 16, 2016
LPT Gary's Story
Gary joined Lifestyle Performance Transformations in January and so far
