Videos

============================ LEARN MORE ABOUT LPT BELOW ============================ *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *Local to Kettering? Want to get fit & healthy?* Check Out The Results Our Members Get https://lifestyle-pt.co.uk/success-stories/ *Precision Prep - Get Fresh Healthy Meals Sent To Your Door* https://precisionprep.uk/LPT —————————— LPT PODCAST - MASTERING YOU…

Jeff Later is the founder of L8R Life an online training company that has helped over 7,000 people transform their body over the past 10 years. Jeff Later helps people level up and find optimal ways to achieve health and wellness without disrupting their entire life. He shows people how…

============================ LEARN MORE ABOUT LPT BELOW ============================ *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *Local to Kettering? Want to get fit & healthy?* Check Out The Results Our Members Get https://lifestyle-pt.co.uk/success-stories/ *Precision Prep - Get Fresh Healthy Meals Sent To Your Door* https://precisionprep.uk/LPT —————————— LPT PODCAST - MASTERING YOU…

============================ LEARN MORE ABOUT LPT BELOW ============================ *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *Local to Kettering? Want to get fit & healthy?* Check Out The Results Our Members Get https://lifestyle-pt.co.uk/success-stories/ *Precision Prep - Get Fresh Healthy Meals Sent To Your Door* https://precisionprep.uk/LPT —————————— LPT PODCAST - MASTERING YOU…

Mike Acker is an executive communication coach, a keynote speaker, and the author of ten books including the bestselling Speak With No Fear and the upcoming Speak with Confidence, published by Wiley. Mike is a recognised expert in communication and executive presence. Find out more at MikeAcker.com ============================ LEARN MORE…

Full detsils on trusing kickstart remote for 99p here: https://bit.ly/lptkickstartremote LEARN MORE ABOUT LPT BELOW ============================ *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *Local to Kettering? Want to get fit & healthy?* Check Out The Results Our Members Get https://lifestyle-pt.co.uk/success-stories/ *Precision Prep - Get Fresh Healthy Meals Sent To…

============================ LEARN MORE ABOUT LPT BELOW ============================ *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *Local to Kettering? Want to get fit & healthy?* Check Out The Results Our Members Get https://lifestyle-pt.co.uk/success-stories/ *Precision Prep - Get Fresh Healthy Meals Sent To Your Door* https://precisionprep.uk/LPT —————————— LPT PODCAST - MASTERING YOU…

Today Matt talks to outside the box thinker, Artist, coach, podcaster and writer of 5 art related books Michaell Magrutsche. Michaell shares the important message of why We Are The Gods of Our Own Systems and why when we become more conscious, the change will happen automatically. Being the best…

Today Matt talks to outside the box thinker: Artist, coach, podcaster and writer of 5 art related books, Michaell Magrutsche. Michaell shares the important message of why We Are The Gods of Our Own Systems and why when we become more conscious, the change will happen automatically. Being the best…

In today’s episode Matt talks to One of the most sought-after yoga teachers - Yogi Aaron, who is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as…

In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza. Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals…

In this follow up LPT Member Spotlight episode, Phil Grisedale shares his experiences this year following a difficult anniversary, dealing with low motivation, nearly quitting training only to turn it around and becoming 100% fully focussed! Choose your favourite podcast player to listen now. Links ⬇️ Apple Podcasts 👇 https://bit.ly/LPTPodcast…

In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza. Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals…

As well as interviewing experts in fields of health, fitness & wellness I love to interview people who have achieved success & mastery in other fields too and boy did todays guest tick that box. Myles Wakeham is an Australian who migrated to the USA in 1989 and has since…

WARM-UP 4 minutes 4 x Walk-Outs to squats 8 x Ab Wipers 12 x Star Jumps STRENGTH Circuit: 5 reps E/S on…. SL Deadlift to knee lift Kick throughs Russian Twists X 2 rounds METCON AMRAP - 6 min ladder (2+) Burpee Ankle grab Reverse lunge OH Press Goal =…

Jeff Later is the founder of L8R Life an online training company that has helped over 7,000 people transform their body over the past 10 years. Jeff helps people level up and find optimal ways to achieve health and wellness without disrupting their entire life. He shows people how to…

At LPT we have helped thousands over people over the last 15 years get fitter stronger, happier & healthier. However many of these people we have helped were looking for to make change and ready to take action. Unfortunately the stats show that the majority of our population are simply…

It's not got the macro split of a grenade bar but it HAS got the nutrient density. It's packed with ingredients that will keep you satiated AND tastes amazing. INGREDIENTS 40g pitted Medjool dates, finely chopped 25g smooth almond butter 50g cocoa powder 20g coconut oil, melted 40g tahini 30g…

DETAILS: No equipment required | Intermediate level | Great session to do on non training days at LPT Studio. ============================ LEARN MORE ABOUT LPT BELOW ============================ *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *Local to Kettering? Want to get fit & healthy?* Check Out The Results Our Members Get…

============================ WANT TO LEARN MORE ABOUT LPT? ============================ Join LPT's FREE Health & Wellness Community https://www.facebook.com/groups/LPTmastersyou/ Local to Kettering? Want to get fit & healthy? Check Out The Results Our Members Get https://lifestyle-pt.co.uk/success-stories/ Get FREE Tips by subscribing to LPT's PODCAST - MASTERING YOU with Matt Sutton *Listen on Apple…

Rachel Peru is a Silver haired curve model represented by Bridge Models in London. She is a Body confidence activist, influencer and host of the Out of the Bubble podcast. Rachel has fully embraced her curves and her naturally grey hair. In fact, she has become famous for her silver…