Videos

In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza. Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals…

In this follow up LPT Member Spotlight episode, Phil Grisedale shares his experiences this year following a difficult anniversary, dealing with low motivation, nearly quitting training only to turn it around and becoming 100% fully focussed! Choose your favourite podcast player to listen now. Links ⬇️ Apple Podcasts 👇 https://bit.ly/LPTPodcast…

In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza. Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals…

As well as interviewing experts in fields of health, fitness & wellness I love to interview people who have achieved success & mastery in other fields too and boy did todays guest tick that box. Myles Wakeham is an Australian who migrated to the USA in 1989 and has since…

WARM-UP 4 minutes 4 x Walk-Outs to squats 8 x Ab Wipers 12 x Star Jumps STRENGTH Circuit: 5 reps E/S on…. SL Deadlift to knee lift Kick throughs Russian Twists X 2 rounds METCON AMRAP - 6 min ladder (2+) Burpee Ankle grab Reverse lunge OH Press Goal =…

Jeff Later is the founder of L8R Life an online training company that has helped over 7,000 people transform their body over the past 10 years. Jeff helps people level up and find optimal ways to achieve health and wellness without disrupting their entire life. He shows people how to…

At LPT we have helped thousands over people over the last 15 years get fitter stronger, happier & healthier. However many of these people we have helped were looking for to make change and ready to take action. Unfortunately the stats show that the majority of our population are simply…

It's not got the macro split of a grenade bar but it HAS got the nutrient density. It's packed with ingredients that will keep you satiated AND tastes amazing. INGREDIENTS 40g pitted Medjool dates, finely chopped 25g smooth almond butter 50g cocoa powder 20g coconut oil, melted 40g tahini 30g…

DETAILS: No equipment required | Intermediate level | Great session to do on non training days at LPT Studio. ============================ LEARN MORE ABOUT LPT BELOW ============================ *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *Local to Kettering? Want to get fit & healthy?* Check Out The Results Our Members Get…

============================ WANT TO LEARN MORE ABOUT LPT? ============================ Join LPT's FREE Health & Wellness Community https://www.facebook.com/groups/LPTmastersyou/ Local to Kettering? Want to get fit & healthy? Check Out The Results Our Members Get https://lifestyle-pt.co.uk/success-stories/ Get FREE Tips by subscribing to LPT's PODCAST - MASTERING YOU with Matt Sutton *Listen on Apple…

Rachel Peru is a Silver haired curve model represented by Bridge Models in London. She is a Body confidence activist, influencer and host of the Out of the Bubble podcast. Rachel has fully embraced her curves and her naturally grey hair. In fact, she has become famous for her silver…

- Do you find yourself feeding your emotions, rather than your own body? - Always on a diet but can never stick to it? - Un-happy with your physical health or life? - Not loving the body you're in? These are all things our clients shared with us too. You…

1.23 - Christine shares her story from food scientist & chemical engineer to fitness competitor & founder of Gauge Gauge Girl Training 6.14 - Why education is one of the KEYS to transformation 8.40 - We discuss calorie & macro tracking. I share how we approach this with our clients…

Today I'm talking to Devin Burke. Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence. He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speaker, the…

======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast

In this episode I talk to Anna Parker-Naples who has a BIG story to tell. Anna is the Owner of The Podcast Agency, author of two best selling books, Get Visible & Podcast with Impact. After hitting rock bottom and being told she will never walk again she decided she…

======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast

In this episode Alex Yehorov shares his 7 Steps to Body Mastery as well: - His 9 year body and mind transformational story overcoming food addiction, alcohol addiction, smoking 2 packs of cigarettes a day, video games addiction, junk food addictions, binge eating, etc. - How to Use The Pain…

Leslie Lindsey Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying, ‘I wish I would have’”.…

"Your story. Ever evolving, with and without your consent. The management of either is fraught with angst, excitement, and an "always," that we struggle to meet or sustain. The foundation of this struggle is rooted in an imbalance of who you are and what you want", says this weeks guest…

In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling,…

In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will…