Videos

- Do you find yourself feeding your emotions, rather than your own body? - Always on a diet but can never stick to it? - Un-happy with your physical health or life? - Not loving the body you're in? These are all things our clients shared with us too. You…

1.23 - Christine shares her story from food scientist & chemical engineer to fitness competitor & founder of Gauge Gauge Girl Training 6.14 - Why education is one of the KEYS to transformation 8.40 - We discuss calorie & macro tracking. I share how we approach this with our clients…

Today I'm talking to Devin Burke. Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence. He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speaker, the…

======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast

In this episode I talk to Anna Parker-Naples who has a BIG story to tell. Anna is the Owner of The Podcast Agency, author of two best selling books, Get Visible & Podcast with Impact. After hitting rock bottom and being told she will never walk again she decided she…

======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast

In this episode Alex Yehorov shares his 7 Steps to Body Mastery as well: - His 9 year body and mind transformational story overcoming food addiction, alcohol addiction, smoking 2 packs of cigarettes a day, video games addiction, junk food addictions, binge eating, etc. - How to Use The Pain…

Leslie Lindsey Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying, ‘I wish I would have’”.…

"Your story. Ever evolving, with and without your consent. The management of either is fraught with angst, excitement, and an "always," that we struggle to meet or sustain. The foundation of this struggle is rooted in an imbalance of who you are and what you want", says this weeks guest…

In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling,…

In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will…

In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will…

Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his…

David Wilkinson is a high performance who helps business owners reach their potential in life so they can reach their full potential in business. ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To…

In this episode, I talk to CEO of the Boundless Body Casey Ruff. Casey successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching…

Optimal (Physical & Mental) Health Strategist, Gunther Mueller, has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again. Gunther enjoys living…

At the age of 29, having been told it would be impossible for him and his wife to have kids naturally, he embarked on a journey of self-discovery to learn the true meaning of health and find a solution to this devastating revelation. The conclusion? His son was conceived naturally.…

If you are feeling a little demotivated or need some get up and go to fire you up then you will NOT regret listening to this podcast episode. 🙌 . Jeremy Herider shares his story from Major League Baseball player to CrossFit champion and then successful businessman. We had a…

Sifu Alan Baker is a high-performance coach and an internationally recognized martial arts & self-defense expert. He has been training continuously in the Martial Arts since 1981 and teaching since 1990. Alan has 40 years of continuous experience in the arts. He is the author of The Warrior's Path: A…

======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast

The Kettlebell Swing is a fantastic all round exercise that can build both great strength & general conditioning. However done wrong it can also be one of the most dangerous exercises. This short video shares a few tops tips to performing it correctly.

The Press Up is one of the best exercises there is AND requires ZERO equipment. Unfortunately many people don't perform it with great technique. This short video shares some important points to get started as well as mistakes to avoid. Learn more about LPT and it's services at www.lifestyle-pt.co.uk OR…

The Lunge is a fantastic exercise which has many variations. It has so many benefits but it's important it is done correctly! This short video shares some important points to get started as well as lunging mistakes to avoid. Learn more about LPT and it's services at www.lifestyle-pt.co.uk OR you…

The Squat is one of the most common exercises we use at LPT. It has so many benefits but it's important it is done correctly! This short video shares some important points to get started as well as squatting mistakes to avoid. Learn more about LPT and it's services at…