June 14, 2018
Mastering you day
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In this training for LPT Sam Henden covers: - Why you'll store MORE fat if you have LESS sleep. - Why sleep is so important for health. - Why sleep signals our brain to eat MORE. - How poor sleep affects our productivity. - Understand the different levels of sleep…
Book your Success call in today. Apply HERE https://mattsutton.wufoo.com/forms/m9yiwnn1z0naal/
If you are looking for a personal trainer then get booked in with Dom today for a FREE Success call. Dom will help outline your plan and te best way to execute it.
🍑📍GLUTE BRIDGES COMMON MISTAKES📍🍑 - I do love me a good old glute bridge for many reasons! - 1️⃣ Its SO easy and requires little to no equipment😍 2️⃣ Improves hip mobility 3️⃣ Strengthens you’re lower back 4️⃣ Glute and Hamstring burner🔥 5️⃣ Strengthens your core 6️⃣ Improves your posture…
Book your free success call with Dom where he will help breakdown every step you need to take to achieve your desired fitness, weight loss or muscle building goals.
LPT Mastering YOU Challenge helps people over-come anxiety, stress and builds confidence by giving you the tools to understand your own behaviours better.
Join Mastering YOU’s group TODAY to learn more strategies to upgrade your mind & body. Access our FREE group at the link below: https://www.facebook.com/groups/LPTmastersyou/
LPT Northants leading body transformation company shares how to set better goals than weight loss on the scale. www.lifestyle-pt.co.uk
Learn how you can take LPT's famous 6 Week Transformation Challenge for FREE at the link below: www.lifestyle-pt.co.uk Don't live local to kettering? Not a problem. You can get access to LPT's full training program and a stone in 6 challenge course for FREE when you join LPT Academy. Get…
Hey YOU👈🏼 that’s reading this! Can I borrow just 3 minutes of your time? Got a challenge for you! 😏 What’s better than planks and toe touches🤔? Plank, Toe Touches & Shoulder Taps all in one rep of course🙀🔥😃!! How many of these can you do in 2 minutes though?…
Introducing Saturday Stretches! 🤸🏻♀️ T-spine Mobiliy One of my favourite T-Spine Mobility Drills! - Mobilize the t-spine with one of my favourite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - Here's How To Perform The Standing T-Spine Mobility! - 1 Stand a little more…
Got 10 Minutes? Try this awesome workout 3 x a week to rid those Hip Dips! Keep proper form throughout and stay hydrated :) Need some examples of short workouts you can do if you're ever running short on time? Cool! Check out LPT's online academy where we share weekly…
Got together a little micro workout HIIT circuit for you to try that will get your legs burning!!! 🔥🔥🔥 Exercise List; 1️⃣Toe taps 2️⃣Squat to reverse lunge 3️⃣Pulse squat jumps 4️⃣Squatted toe taps If you are not at the gym, use the bottom step of your stairs at home🏡 [For…
Lifestyle Performance Transformations - Northamptonshire's leading provider for personal training & body transformation services. Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Kettering…
Want to get in the best shape of your life? Want more than just a personal trainer? How about a lifestyle performance coach? Somone one who helps you transform your body by upgrading your life. Check out a snippet of Northants leading body transformation company - LPT. If you are…
Learn the importance of this training principle. Visit www.lifestyle-pt.co.uk to learn more about how LPT helps people transform their bodies.
Vee has been smashing his personal training sessions 💪💪💪 with LPT for a while now. Vee is training hard for Tough Mudder this year and these Conditioning workouts are perfect for the overall strength & cardio requirements of this event. Conditioning: 20 minute AMRAPS 💪 15 x box-jumps with box…
Personal trainer Matt Sutton demonstrates another exercises designed to get the biggest bang for buck on fitness & strength in less time
Founder & Head Coach @ LPT, Matt Sutton uncovers the time paradox and the reason why taking the time to exercise and eat right is never a cost ..only an investment. Visit www.lifestyle-Pt.co.uk to view all our local packages. Get 7 Days FREE ACCESS to LPT Academy https://northampton.clickfunnels.com/sales-page10730381
Shout out to Carlo for smashing training this morning - putting the work, getting the results 💪🏼
