Come on ladies and gents! Guys, you all know your gals love a bit of booty on a man! ššš¼šš»āāļø Ladies, letās get that pump! Grab a resistance band and āenjoyā your 10min booty burnout! š„š This is also awesome for a glute activation OR glute finisher at the endā¦
In this training for LPT Sam Henden covers: - Why you'll store MORE fat if you have LESS sleep. - Why sleep is so important for health. - Why sleep signals our brain to eat MORE. - How poor sleep affects our productivity. - Understand the different levels of sleepā¦
Book your Success call in today. Apply HERE https://mattsutton.wufoo.com/forms/m9yiwnn1z0naal/
If you are looking for a personal trainer then get booked in with Dom today for a FREE Success call. Dom will help outline your plan and te best way to execute it.
ššGLUTE BRIDGES COMMON MISTAKESšš - I do love me a good old glute bridge for many reasons! - 1ļøā£ Its SO easy and requires little to no equipmentš 2ļøā£ Improves hip mobility 3ļøā£ Strengthens youāre lower back 4ļøā£ Glute and Hamstring burnerš„ 5ļøā£ Strengthens your core 6ļøā£ Improves your postureā¦
Book your free success call with Dom where he will help breakdown every step you need to take to achieve your desired fitness, weight loss or muscle building goals.
LPT Mastering YOU Challenge helps people over-come anxiety, stress and builds confidence by giving you the tools to understand your own behaviours better.
Join Mastering YOUās group TODAY to learn more strategies to upgrade your mind & body. Access our FREE group at the link below: https://www.facebook.com/groups/LPTmastersyou/
LPT Northants leading body transformation company shares how to set better goals than weight loss on the scale. www.lifestyle-pt.co.uk
Learn how you can take LPT's famous 6 Week Transformation Challenge for FREE at the link below: www.lifestyle-pt.co.uk Don't live local to kettering? Not a problem. You can get access to LPT's full training program and a stone in 6 challenge course for FREE when you join LPT Academy. Getā¦
Hey YOUšš¼ thatās reading this! Can I borrow just 3 minutes of your time? Got a challenge for you! š Whatās better than planks and toe touchesš¤? Plank, Toe Touches & Shoulder Taps all in one rep of coursešš„š!! How many of these can you do in 2 minutes though?ā¦
Introducing Saturday Stretches! š¤øš»āāļø T-spine Mobiliy One of my favourite T-Spine Mobility Drills! - Mobilize the t-spine with one of my favourite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - Here's How To Perform The Standing T-Spine Mobility! - 1 Stand a little moreā¦
Got 10 Minutes? Try this awesome workout 3 x a week to rid those Hip Dips! Keep proper form throughout and stay hydrated :) Need some examples of short workouts you can do if you're ever running short on time? Cool! Check out LPT's online academy where we share weeklyā¦
Got together a little micro workout HIIT circuit for you to try that will get your legs burning!!! š„š„š„ Exercise List; 1ļøā£Toe taps 2ļøā£Squat to reverse lunge 3ļøā£Pulse squat jumps 4ļøā£Squatted toe taps If you are not at the gym, use the bottom step of your stairs at homeš” [Forā¦
Lifestyle Performance Transformations - Northamptonshire's leading provider for personal training & body transformation services. Learn about LPT's Body Transformation packages here http://www.lifestyle-pt.co.uk (http://www.lifestyle-pt.co.uk/) Apply for one of our famous 6 week Transformation Challenges **Northampton - A stone in 6 Challenge** https://northampton.clickfunnels.com/optin10931004 **Northampton MANSformation Challenge (For Men ONLY) ** https://northampton.clickfunnels.com/optin10976641 **Ketteringā¦
Want to get in the best shape of your life? Want more than just a personal trainer? How about a lifestyle performance coach? Somone one who helps you transform your body by upgrading your life. Check out a snippet of Northants leading body transformation company - LPT. If you areā¦
Learn the importance of this training principle. Visit www.lifestyle-pt.co.uk to learn more about how LPT helps people transform their bodies.
Vee has been smashing his personal training sessions šŖšŖšŖ with LPT for a while now. Vee is training hard for Tough Mudder this year and these Conditioning workouts are perfect for the overall strength & cardio requirements of this event. Conditioning: 20 minute AMRAPS šŖ 15 x box-jumps with boxā¦
Personal trainer Matt Sutton demonstrates another exercises designed to get the biggest bang for buck on fitness & strength in less time
Founder & Head Coach @ LPT, Matt Sutton uncovers the time paradox and the reason why taking the time to exercise and eat right is never a cost ..only an investment. Visit www.lifestyle-Pt.co.uk to view all our local packages. Get 7 Days FREE ACCESS to LPT Academy https://northampton.clickfunnels.com/sales-page10730381
