In this Masterclass LPT, Coach Richard Taylor shares simple ways to count calories that aren't always all that easy to find on tracking apps like MFP or Keystone. And sometimes you maybe just don't want to have to track everything in these apps either, so you can use these strategies…
In today's show, I talk to one of our new members at LPT who in just a very short period of 12 weeks has already experienced his own Lifestyle Transformation. In this episode Phil shares: -What motivated him to make the commitment to transform his health this year -The specific…
In this workshop Matt covers; The benefits of this 10-day program The no.1 rule & no.1 goal The 3 options you have regarding food choice My recommended but optional Intermittent Fasting structure for optimized results How to make your ketone drink & other drinks I use alongside it that won't…
In this masterclass I cover: - What a calorie actually is - How many calories you can burn before your body starts burning muscle for fuel - How long should you be in a calorie deficit for - Why cardio & eating LESS are NOT good long-term approaches to weight…
Today I am talking to Dax Moy. Dax is the Author of the Elimination Diet and several other books that won him two awards from the National Academy Of Best Selling Authors. He’s spoken at conferences, seminars, events and workshops Worldwide. He's created internationally esteemed certifications in neuroscience, endocrinology,…
Dale Hancock is an International Speaker, No.1 Best Selling Author, T.V Show Winner & Confidence Coach For Children & Teens. This year he spoke a parliament on the issues surrounding mental health, low self-esteem and a confidence crisis in schools. His work has impacted over 80,000 children & parents worldwide…
Lee Daggett is a Physiotherapist of Northampton Saints and the Director of Move4. He's also an ex-Cricketer for Warwickshire & Northamptonshire County Ground. In this episode, we discuss injury prevention strategies, common injuries, and ways to avoid them. ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE…
With so many more people working from home now it’s never been more important to recognize HOW you are working and asking, IS it as efficient as it can be for your overall health, wellbeing, AND productivity. In this video, I share some top tips to help you avoid the…
In this episode of Mastering YOU I interview the founder of BTC Nick Wardle on how we as business owners can overcome the challenges many of us face.
LOOKING FOR INSPIRATION AND MOTIVATION? Look no further! In this episode I interview my long term friend and all round inspirational person and author of, "The Girl Who Refused To Quit", Cassie Farren. Cassie shares her story including how she went from cleaning gym equipment down to speaking in front…
This clip was taken from one of LPT's Mastering YOU Day's. Our Mastering YOU Day aims to help people find their purpose, regain clarity by creating a plan and learn how they can overcome their challenges too that usually stop them achieving their goals.
In this episode I talk to Hypnotherapist of 15 years Christian Baker who has worked everyone from Celebrity to the ever-day person wanting to overcome their mindset struggles. Find out more about Christians work here: https://christianbaker.net/ ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health &…
In this episode, I had a great conversation about a topic I've personally been interested in for many years - The Law Of Attraction and who better to talk to than the author of "The Last Law Of Attraction"- Andrew Kap. We cover: -How people who don’t care about the…
======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast
In this episode I speak to Best Selling Author, Tiffany Johnson who shares her incredible survivors story where 21 young people from Australia, New Zealand, England, South Africa, and Switzerland died in the worst Canyoning Adventure Trip in history. She shares her transformational journey from before-during-& after the terrible tragedy…
Do You Want To Achieve Results Like Mark? Good news! We’re looking for 8 guys in Northampton who want to get in phenomenal shape over the next 6 weeks. 👍This challenge is for you IF you're a Man over the age of 30 living in Northampton who wants to feel…
LPT is Kettering’s No.1 Personal Training company, specialising in Body Transformation through Personal Training, Nutrition Coaching & Personal Development Strategies. Find out how you can experience LPT’s 6 week transformation challenge free below *Kettering Mens 6 Week Free Challenge* https://northampton.clickfunnels.com/optin24712510 *Kettering - Ladies 6 Week Free Challenge * https://northampton.clickfunnels.com/optinnexlj6jb
Do You Want Your Child To Be More Confident, Resilient & Happy? In this episode Children’s happiness expert Simon Benn shares his unique methods to making children more resilient and bully-Proof. Whether your child has experienced a tough time through lockdown, after a divorce or a bully, Simon…
Welcome to this weeks episode of Mastering YOU. Today I talk to Actor & Athlete Steve Coleman. Steve has won the Great Britain National Wushu Championships 7 times, as well as breaking and setting new Great Britain National Wushu records. He is the first competitor from the UK…
In this podcast LPT member Simon Meadows shares his amazing story of how a Jackpot win at aged 10 triggered a gambling addiction into his mid 40's. As well as sharing the affects of his addiction Simon also shares his work with Mind & how he became the 3 steps…
In this episode, Matt Sutton shares why the calories in vs calories out argument is deeply misunderstood and far more nuanced than many people realize. Matt also shares 10 strategies to help you better manage energy balance. Reference in the podcast LPT Meal Prep - Healthy Meals Delivered To Your…
