Aug. 3, 2020
Lijana’s Weightloss Success Story With LPT
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If you've gained weight or lost your motivation after lockdown then this podcast will help you get your focus back! Matt shares some simple top tips that will help kickstart your results almost immediately. WANT TO TRANSFORM YOUR BODY OR LIFE? Click Below To Find Out…
WARM-UP Mobilisers. pulse raisers. MAIN STRENGTH WORKOUT [5 minute AMRAP] TGU x 3 SL Glute Bridge x 6 (3 e/s) Crunches x 9 [6 minute] EMOM 1 1st Minute: 8 x double pulse press up 2nd Minute: 10 x db snatch 3rd minute: 12 x Full Body Sit Up EMOM…
LPT Kettering - Body Transformation Club
I really enjoyed this episode with Ex-England Athlete to founder of Wellness Marketing Sarah Cooke. Sarah shares her inspirational story from a sports injury causing her to finish her career in sport & nearly not walk again to climbing that top of the corporate ladder & then founding a successful…
Jen Mckenzie is the owner & founder of Lunar Spirit Wellbeing. She is a Spiritual Coach, mentor, holistic therapist and Master Reiki practiioner. In this episode we cover; - Jen shares her story from addiction to Spiritual Coach, mentor and Businesswomen - What limiting beliefs are, why we have them…
In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt. The episode covers some awesome topics including: - Daniel sharing his story from being the Strength & Conditioning coach to India's Football World Cup side to becoming a fully trained Wim Hoff coach…
In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU. Here's a glance of what's discussed: - The myth of motivation and how to learn to love the process as much as the end result - How to do the things you DON'T want…
In this episode Matt Sutton talks to Gavin Allinson an Expert Nutritionist, background in high level sport and advocate of using exogenous Ketones as part of healthy diet to enable weight loss, good health & reduction of cognitive decline in many areas. If you want to boost your health, energy…
If you are struggling or feeling stressed or overwhelmed I highly recommend having a mindset reset day. Try it and let me know how you feel. I share how I had my reset day in this video.
Stuck in a rut or feel a bit lost? Feel like you can achieve more than you are? Ready to take charge of your life? Join LPT's Mastering YOU Day to push past your limits & start living your BEST life at LPT Northampton. Imagine a whole day dedicated to…
This clip was taken from one of LPT's Mastering YOU Day's. Our Mastsering YOU Day aims to help people find their purpose, regain clarity by creating a plan and learn how they can overcome their challenges too that usually stop them achieving their goals.
LPT Level One Nutrition Masterclass
To get the BEST out of your training you need to get your technique spot on. This masterclass will really help you!
LPT Is a Body Transformation Club based in Kettering & Northampton www.lifestyle-pt.co.uk
LPT Kettering Body Transformation Club Apply Here: www.lifestyle-pt.co.uk
Matt Sutton shares his 5 lessons learnt from working with thousands of people over the last 10 years and what the common theme’s have been with those who have achieved amazing results. Start your transformation journey with LPT by clicking the link below: www.lifestyle-pt.co.uk
Lifestyle Performance Transformations helps people not just lose weight but transform how they live their life.
LPT's new done for you meal service is here! Get delicious healthy meals delivered to your door. Order your first food batch here: https://lifestyle-pt.chilledmeals.co.uk/
