In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will…
Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his…
David Wilkinson is a high performance who helps business owners reach their potential in life so they can reach their full potential in business. ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To…
In this episode, I talk to CEO of the Boundless Body Casey Ruff. Casey successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching…
Optimal (Physical & Mental) Health Strategist, Gunther Mueller, has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again. Gunther enjoys living…
At the age of 29, having been told it would be impossible for him and his wife to have kids naturally, he embarked on a journey of self-discovery to learn the true meaning of health and find a solution to this devastating revelation. The conclusion? His son was conceived naturally.…
If you are feeling a little demotivated or need some get up and go to fire you up then you will NOT regret listening to this podcast episode. 🙌 . Jeremy Herider shares his story from Major League Baseball player to CrossFit champion and then successful businessman. We had a…
Sifu Alan Baker is a high-performance coach and an internationally recognized martial arts & self-defense expert. He has been training continuously in the Martial Arts since 1981 and teaching since 1990. Alan has 40 years of continuous experience in the arts. He is the author of The Warrior's Path: A…
======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast
The Kettlebell Swing is a fantastic all round exercise that can build both great strength & general conditioning. However done wrong it can also be one of the most dangerous exercises. This short video shares a few tops tips to performing it correctly.
The Press Up is one of the best exercises there is AND requires ZERO equipment. Unfortunately many people don't perform it with great technique. This short video shares some important points to get started as well as mistakes to avoid. Learn more about LPT and it's services at www.lifestyle-pt.co.uk OR…
The Lunge is a fantastic exercise which has many variations. It has so many benefits but it's important it is done correctly! This short video shares some important points to get started as well as lunging mistakes to avoid. Learn more about LPT and it's services at www.lifestyle-pt.co.uk OR you…
The Squat is one of the most common exercises we use at LPT. It has so many benefits but it's important it is done correctly! This short video shares some important points to get started as well as squatting mistakes to avoid. Learn more about LPT and it's services at…
Here are my top 12 tips to sleeping like a baby 👇 Share below your experience of sleep! ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out…
Sonka Braunova helps people rediscover their amazingness by nourishing your body as well as your mind, through a unique combination of NLP, nutrition and timeline therapy. Links www.sonkabraunova.co.uk https://www.instagram.com/sonkabraunova https://www.facebook.com/sonkabraunova https://www.linkedin.com/in/sonkabraunova https://m.youtube.com/channel/UCgx8FMHAfz3mPGTM7SmCjOg https://www.womensbusiness.club/macclesfield/ =========== LPT Birthday Special Transformation Package. Be one of the first 10 people…
Sophie Medlin is a well-recognized consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specializing in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. Sophie…
Bobby Lyte is an American DJ, coder, and flow state expert who creates music that helps people get into flow state so they can be more productive. In this podcast we discuss: • What flow state is • How music can help induce flow state • Deep work…
Fabio Mazzieri is the owner & founder of inspire coaching and Fabio Mazzieri business, mindset and spiritual coaching. Fabio helps Men find his roar. You can find out more about Fabios services here: https://www.fabiomazzieri.co.uk/ ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community*…
In today's episode, I talk to Entrepreneur & BrainCare Fanatic Dan Murray-Serter. Dan is the Co-Founder at Heights a new BrainCare Company 🧠 designed to provide all the optimal ingredients for brain health in one pill. He is also the Host of UKs Top Business Podcast, Secret Leaders a Co-Founder…
David Kyle is the founder and owner of Dknine Fitness & Fitpro Leadgen a marketing agency for personal trainers. In this episode, David shares his marketing tips as well as the most common marketing mistakes people make. ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health…
======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast
In this episode, Matt Sutton shares part two of his 2020 Review and top 20 lessons. ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check Out LPT's Podcast-…
How to move better. ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep —————————— *Check-Out LPT's Podcast- Mastering YOU* https://bit.ly/LPTPodcast *Listen on Spotify here *👇 https://bit.ly/masteringyoupodcast
