Episodes
80# Gunther Mueller: How to Become a Super Conscious Creator and Crea…
Optimal (Physical & Mental) Health Strategist, Gunther Mueller, has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-ch...
79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks
In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by …
78# Taylor Morgan: Foundational Strategies To Becoming a High Perform…
Taylor Morgan is a Marine Corps veteran, holistic lifestyle specialist, and podcast host. His journey towards optimal living led to the creation of the world's first holistic lifestyle optimization course for social entrepre...
77# Dean Coulson: How To Quit Surviving and Start Thriving.
At the age of 29, having been told it would be impossible for him and his wife to have kids naturally, he embarked on a journey of self discovery to learn the true meaning of health and find a solution …
75# Mastery Soundbite: Critical Thinking For Transformation
In this episode Matt Sutton shares the importance of critical thinking for achieving your life goals.
74# Jeremy Herider; Baseball Star, Crossfit Champion and Businessman,…
If you are feeling a bit meh or need some get up and go to fire you up then you will NOT regret listening to this podcast episode.
73# 12 Reasons You’re Not Losing Weight and The Fix
In this episode Matt Sutton shares his 12 most common reasons people don’t achieve he weight loss results they desire.
72# Alan Baker; Over-coming Fear & Achieving Success with the Warrior…
Sifu Alan Baker is a high-performance coach and an internationally recognized martial arts & self-defense expert. He has been training continuously in the Martial Arts since 1981 and teaching since 1990. Alan has 40 years of ...
71# Master Coach Joseph Drolshagen On Living Your Full Potential
Master Coach and author of Life Lessons, Joseph Drolshagen As a Personal/Professional Development Coach, Author, and Professional Speaker, Joseph has spent decades traveling the country, helping countless individuals move pas...
70# Tommy Berrabe On The Power Of Gut Health
In this episode I talk to Tommy Berabe, a PT & expert gut health coach. Tommy shares his own journey from a child always suffering with health conditions never properly diagnosed to a stressed personal trainer who finally had...
69# Mastery Soundbite: Choosing The Right Gym For You and Knowing Wha…
In this episode Matt shares a few ideas around how to choose the right gym for you & what mistakes to avoid
68# Sara Coggins: Journey to sobriety and lessons along the way (part…
In this member spotlight episode Sara Coggins shares her story and lessons learnt from her journey to sobriety. Sara shares: - The life-changing event that lead her to the point of realising she needed to take...
67# SPECIAL LPT 2021 Masterclass With Matt Sutton
In this episode Matt Sutton shares the exact framework he uses himself to set & achieve goals.
66# How To Win The Day In One Hour
In this solo-cast episode Matt shares his top tips for winning the day with no more than one hour of time investment. He also shares details of his upcoming 28 Day Get Your Fitness Mojo Back Challenge. Want to find …
64# Sonka Braunova on finding your amazingness through diet & mindset
Sonka Braunova helps people rediscover their amazingness by nourishing your body as well as your mind, through a unique combination of NLP, nutrition and timeline therapy. Links www.sonkabraunova.co.uk https://www.in...
64# Dietician Sophie Medlin busting the myths on nutrition
Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialis...
63# DJ Bobby Lyte on using FLOW STATE to get more productive work & l…
Bobby Lyte is an American DJ, coder and flow state expert who creates music that helps people get into flow state so they can be more productive. In this podcast we discuss: • What flow state is • …
62# Quit Self-sabotaging & overcome your limiting beliefs with Fabio …
Fabio Mazzieri is the owner & founder of inspire coaching and Fabio Mazzieri business, mindset and spiritual coaching. Fabio helps Men find his roar. You can find out more about Fabios services here: https://www.fabiomazzieri...
61# Hyacinth Fraser & Eva Provedel On How To Stay Resilient Through T…
Hyacinth Fraser is a charismatic, action-focused, strategically minded Management Consultant and Trainer. Bouncing Back has been a labour of love precipitated by the unprecedented COVID-19 times. During her thirty years’ ...
60# Dan Murray-Serter On BrainCare & Nutrition For Mental Health
In todays episode I talk to Entrepreneur & BrainCare Expert Dan Murray-Serter. Dan is the Co-Founder at Heights a new BrainCare Company 🧠 designed to provide all the optimal ingredients for brain health in one pill. ...
59# Mastery Soundbite: 3 Steps to Overcoming the Path to Least Resist…
Matt sutton shares a simple motivation hack you can try today. For more information Visit LPT's Website* www.lifestyle-pt.co.uk *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ ...
58# David Kyle Interview On Mastering Your Marketing & Business Survi…
David Kyle is the founder and owner of Dknine Fitness & Fitpro Leadgen a marketing agency for personal trainers. In this episode David shares his marketing tips as well as the most common marketing mistakes people make.
57# 2020 Review: 20 Practical Lessons To Mastering YOU (Part 2)
In this episode part Matt Sutton shares part two of his 2020 Review and top 20 lessons plus a couple of bonus lessons too. Get ready to make some notes! ======================================== LEARN MORE ABOUT LPT AND IT'S ...