Episodes

Oct. 10, 2020

41# The Power Of Effective Failure with Matt Sutton

In this solo-episode Matt Sutton talks about the topic of failure and why it is essential to our personal development. If you eve…

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Oct. 3, 2020

40# The Last Law Of Attraction W/ Best Selling Author Andrew Kap

In this episode I had a great conversation about a topic I've personally been interested in for many years - The Law Of Attractio…

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Sept. 26, 2020

39# The No.1 POSITIVE Lesson We Can Learn From Covid19

In this shorter episode Matt Sutton shares a rare positive lesson we can all learn from Covid19.

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Sept. 19, 2020

38# High Performance Coach Stephen Aish On Managing Fear, Anxiety & F…

Steve began his training career at the age of 10 in Taekwondo and before that was always active in sports from a young age. He a…

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Sept. 17, 2020

37# P2- Beginners Guide To Effective Exercise: Training Vs Exercise

Training Vs Exercise What's the difference between exercise & training? This podcast episode answers that question and covers the…

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Sept. 12, 2020

36# Best Selling Author Tiffany Johnson Shares Her INCREDIBLE Survivo…

In this episode I speak to Best Selling Author, Tiffany Johnson who shares her incredible survivors story where 21 young people f…

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Sept. 5, 2020

35# How to build An Exercise Mindset PLUS My New Beginners Guide To E…

In this episode Matt Sutton shares part one of his new Beginners Guide to Exercise. This episode is part one which covers Buildin…

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Aug. 29, 2020

34# Steve Coleman: Mastery Lessons From Olympic Athlete, Stuntman & B…

⁣Welcome to this weeks episode of Mastering YOU. Today I talk to Actor & Athlete Steve Coleman.⁣ ⁣ Steve has won the Great Britai…

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Aug. 22, 2020

33# Simon Meadows On Transforming His Life Following A 26 Year Gambli…

In this podcast LPT member Simon Meadows shares his amazing story of how a Jackpot win at aged 10 triggered a gambling addiction …

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Aug. 15, 2020

32# How To Build a Warren Buffet Mindset For Your Life

In this episode Matt Sutton shares a unique way to think about how you approach your health, fitness & weight loss goals.

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Aug. 8, 2020

31# The Calorie Conundrum, the Worlds Best Diet AND 10 Ways To Optimi…

In this episode Matt Sutton shares why the calories in Vs calories out argument is deeply misunderstood and far more nuanced than…

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Aug. 1, 2020

30# Finding Your “Why” - Matt Sutton

In this episode Matt shares the importance of getting clear on the Why behind your goals to help you through these difficult time…

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July 25, 2020

29# 7 Quick Tips To Getting Back On The Health & Fitness Wagon After …

If you've gained weight or lost your motivation after lockdown then this podcast will help you get your focus back!⁣ ⁣ Matt share…

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July 18, 2020

#28- Children’s Happiness Expert, Simon Benn On Bully-Proofing Your C…

Do You Want Your Child To Be More Confident, Resilient & Happy?⁣ ⁣ In this episode Children’s happiness expert Simon Benn shares …

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July 11, 2020

#27- EXCLUSIVE LPT MASTERCLASS: How To Turn An Awful Year Into An Awe…

This is a rare opportunity to get exclusive access to LPT's longest running members workshop- The T90. The goal is simple; To tur…

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July 4, 2020

26# Ex-England Athlete Turned Wellness Company Founder Sarah Cooke, O…

I really enjoyed this episode with Ex-England Athlete Sarah Cooke.⁣ ⁣ Sarah shares her inspirational story from a sports injury c…

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June 27, 2020

25# Jen Mckenzie on overcoming addiction, limiting beliefs and managi…

Jen Mckenzie is the owner & founder of Lunar Spirit Wellbeing. She is a Spiritual Coach, mentor, holistic therapist and Master Re…

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June 20, 2020

24# The Two Word Answer To 95% Of Your Biggest Questions & Struggles

If you’ve ever wondered.... ....Will carbs make me fat? 🤔 ...Should I do cardio to lose weight? ...Is bread bad?🙄 ...Can I ea…

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June 16, 2020

23# Mastery Bonus: A unique way to think about reaching your goals an…

In this episode Matt discusses a different way of thinking about achieving your goals that we don’t often hear about. He also sha…

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June 13, 2020

22# Top 10 Biggest Weight loss Mistakes with Matt Sutton

In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and…

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June 6, 2020

21# Daniel Beckitt on overcoming fear, anxiety & depression through t…

In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt. The episode covers some awes…

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June 3, 2020

20# 7 Reasons To Embrace Personal Development & How It Changed My Life

In this episode Matt Sutton aims to sell you on personal development with The following seven reasons: ⁣ 1. You are already doing…

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May 30, 2020

19#Gavin Allinson on the Ketogenic diet, Benefits of Fasting & why th…

In this episode Matt Sutton talks to Gavin Allinson an Expert Nutritionist with a background in high level sport and advocate of …

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May 23, 2020

18# Mindset Coach Sam Henden on Why we struggle to take action on the…

In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU. Here's a glance of what's discussed: …

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