Episodes
88# Mindset Master Kevin Bjorklund Reveals The D.E.S.I.G.N Strategy T…
In todays episode of Mastering YOU I a talk to Mindset Master Kevin Bjorklund. Kevin background is in film production. After sc…
87# Dr. Ian Brooks: Five Steps To Transforming Your Story
"Your story. Ever evolving, with and without your consent. The management of either is fraught with angst, excitement, and an "al…
86# Brain-driven Weightloss with Jonathan McLernon
In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional ea…
85# Stuck in a Rut? How To Get Out STEP ONE
Stuck in a rut? Lost your Mojo? If so you're not alone! After 15 years coaching people I've never witnessed so many people usin…
84# The Beginners Guide To Building An Effective Training Program
In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & tr…
#83 Robert Riopel $50,000 debt to financial freedom in 9 months…how h…
Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+…
#81 Casey Ruff on creating a boundless body
In this episode, I talk to the CEO of the Boundless Body Casey Ruff. Casey successfully ran a metabolic testing program for a lar…
80# Gunther Mueller: How to Become a Super Conscious Creator and Crea…
Optimal (Physical & Mental) Health Strategist, Gunther Mueller, has spent the better part of the last decade working closely with…
79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks
In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my t…
78# Taylor Morgan: Foundational Strategies To Becoming a High Perform…
Taylor Morgan is a Marine Corps veteran, holistic lifestyle specialist, and podcast host. His journey towards optimal living led…
77# Dean Coulson: How To Quit Surviving and Start Thriving.
At the age of 29, having been told it would be impossible for him and his wife to have kids naturally, he embarked on a journey o…
75# Mastery Soundbite: Critical Thinking For Transformation
In this episode Matt Sutton shares the importance of critical thinking for achieving your life goals.
74# Jeremy Herider; Baseball Star, Crossfit Champion and Businessman,…
If you are feeling a bit meh or need some get up and go to fire you up then you will NOT regret listening to this podcast episode.
73# 12 Reasons You’re Not Losing Weight and The Fix
In this episode Matt Sutton shares his 12 most common reasons people don’t achieve he weight loss results they desire.
72# Alan Baker; Over-coming Fear & Achieving Success with the Warrior…
Sifu Alan Baker is a high-performance coach and an internationally recognized martial arts & self-defense expert. He has been tra…
71# Master Coach Joseph Drolshagen On Living Your Full Potential
Master Coach and author of Life Lessons, Joseph Drolshagen As a Personal/Professional Development Coach, Author, and Professional…
70# Tommy Berrabe On The Power Of Gut Health
In this episode I talk to Tommy Berabe, a PT & expert gut health coach. Tommy shares his own journey from a child always sufferin…
69# Mastery Soundbite: Choosing The Right Gym For You and Knowing Wha…
In this episode Matt shares a few ideas around how to choose the right gym for you & what mistakes to avoid
68# Sara Coggins: Journey to sobriety and lessons along the way (part…
In this member spotlight episode Sara Coggins shares her story and lessons learnt from her journey to sobriety. Sara sh…
67# SPECIAL LPT 2021 Masterclass With Matt Sutton
In this episode Matt Sutton shares the exact framework he uses himself to set & achieve goals.
66# How To Win The Day In One Hour
In this solo-cast episode Matt shares his top tips for winning the day with no more than one hour of time investment. He also sh…
64# Sonka Braunova on finding your amazingness through diet & mindset
Sonka Braunova helps people rediscover their amazingness by nourishing your body as well as your mind, through a unique combinati…