Episodes
104# Christine Hronec: 3 X Champion fitness competitor, and Founder o…
Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featu...
103# Get A Sleep Advantage With Devin Burke
Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence. He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speak...
102# Professor Matthew Gibson On Mastering Your Emotions
Matthew Gibson is a Professor at University of Birmingham, Director Centre for Emotional Education and Researcher in the School of Social Policy. His research interests relate to emotions and professional practice, and parti...
101: Nicole Posner: How to Deal With Conflict & Have Difficult Conver…
Todays episode is with Nicole Posner. Nicole is a Communication and Conflict Expert, supporting and empowering Leaders, Business Owners and high-performing teams to communicate more effectively and successfully navigate diff...
100# Rachel Peru: Lingerie Model at 50 and Champion Of Women In Midli…
Rachel Peru is a Silver haired curve model represented by Bridge Models in London. Body confidence activist, influencer and host of the Out of the Bubble podcast. Rachel has fully embraced her curves and her naturally grey ha...
99# Jo Wheatley: The Life-Changing Power Of Coaching
Ever wondered what coaching really is? Who it’s for? How to get started? Well, we cover ALL of the above in todays episode of Mastering YOU. Today I am talking to Jo Wheatley. Jo is the co-founder of In Good Company (www.igco...
98# Yinka Ewuolo On Helping Women Turn Their Dreams Into Goals
Today I am speaking to Yinka Ewuolo. Yinka founded Calla Success Systems to support women in business lead thriving and profitable businesses while living nourishing and inspiring lives and with over 18 years of experience in...
97# Anna Parker-Naples: The Mindset That Took Her From Bed-bound to T…
In this episode I talk to Anna Parker-Naples who has a BIG story to tell. Anna is the Owner of The Podcast Agency, author of two best selling books, Get Visible & Podcast with Impact. After hitting rock bottom and being told ...
96# Dr. Zahra Karsan; Best Selling Author of 6 Weeks to Happy & GetZE…
In this episode I have the pleasure of talking to Dr. Zahra Karsan. Zahra is the CEO of GetZENd, an inspirational speaker, success coach and expert in Neuroscience, NLP and much more. She’s also the author of the best selling...
95# Bimal Shah: How To Become A Pioneer & Why You Entrepreneurs Need …
Bimal is the Founder of Rajparth Group of Companies that provide unique and customized consulting to executives and teams of companies to positively impact their bottom line. Bimal is on a mission to make pioneers out of entr...
94# Most Neglected Form Of Exercise For Weightloss REVEALED plus 6 st…
In this solo-cast episode Matt shares probably single most under-estimated form of exercise for weight loss. He also shares his top 6 tips for increasing NEAT in your daily life. ======= 🔥SPONSORS 🔥 This episode was spon...
93# Bobby Lyte on Concussion, Anxiety, Depression and Living In The M…
In this episode for the 2nd time I am talking to DJ, Coder, and most notoriously the Creator & Producer of the Flow State Podcast.
92# 7 Steps To Body Mastery with Alex Yehorov
In this episode I talk to Alex Yehorov 💥 Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. Alex is helping people stop Yo-Yo dieting, successfully master weight loss, weight mai...
91# 20 Lessons From 20 Years Of Coaching (Part 2)
In this episode Matt Sutton shares his last 10 top tips from 20 years coaching. This episode is brought to you by: precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60. Get healthy, high p...
90# 20 Lessons From 20 Years In Coaching (Part One)
This episode is brought to you by: precisionprep.uk/LPT Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.
89# Leslie Davis: How To Re-train Your Brain To Take Action & Avoid D…
Leslie Lindsey Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch say...
88# Mindset Master Kevin Bjorklund Reveals The D.E.S.I.G.N Strategy T…
In todays episode of Mastering YOU I a talk to Mindset Master Kevin Bjorklund. Kevin background is in film production. After school he worked for various ministry organizations and spend a large amount of time interviewing ...
87# Dr. Ian Brooks: Five Steps To Transforming Your Story
"Your story. Ever evolving, with and without your consent. The management of either is fraught with angst, excitement, and an "always," that we struggle to meet or sustain. The foundation of this struggle is rooted in an imba...
86# Brain-driven Weightloss with Jonathan McLernon
In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to gl...
85# Stuck in a Rut? How To Get Out STEP ONE
Stuck in a rut? Lost your Mojo? If so you're not alone! After 15 years coaching people I've never witnessed so many people using this kinda language to describe how they are feeling. ...And I want to help because as so man...
84# The Beginners Guide To Building An Effective Training Program
In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to...
#83 Robert Riopel $50,000 debt to financial freedom in 9 months…how h…
Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years travelling around the world sharing his passion. He has also shared the stage with and tr...
#81 Casey Ruff on creating a boundless body
In this episode, I talk to the CEO of the Boundless Body Casey Ruff. Casey successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal ...