In this episode I had a great conversation about a topic I've personally been interested in for many years - The Law Of Attractio…
In this shorter episode Matt Sutton shares a rare positive lesson we can all learn from Covid19.
Steve began his training career at the age of 10 in Taekwondo and before that was always active in sports from a young age. He a…
Training Vs Exercise What's the difference between exercise & training? This podcast episode answers that question and covers the…
In this episode I speak to Best Selling Author, Tiffany Johnson who shares her incredible survivors story where 21 young people f…
In this episode Matt Sutton shares part one of his new Beginners Guide to Exercise. This episode is part one which covers Buildin…
Welcome to this weeks episode of Mastering YOU. Today I talk to Actor & Athlete Steve Coleman. Steve has won the Great Britai…
In this podcast LPT member Simon Meadows shares his amazing story of how a Jackpot win at aged 10 triggered a gambling addiction …
In this episode Matt Sutton shares a unique way to think about how you approach your health, fitness & weight loss goals.
In this episode Matt Sutton shares why the calories in Vs calories out argument is deeply misunderstood and far more nuanced than…
In this episode Matt shares the importance of getting clear on the Why behind your goals to help you through these difficult time…
If you've gained weight or lost your motivation after lockdown then this podcast will help you get your focus back! Matt share…
Do You Want Your Child To Be More Confident, Resilient & Happy? In this episode Children’s happiness expert Simon Benn shares …
This is a rare opportunity to get exclusive access to LPT's longest running members workshop- The T90. The goal is simple; To tur…
I really enjoyed this episode with Ex-England Athlete Sarah Cooke. Sarah shares her inspirational story from a sports injury c…
Jen Mckenzie is the owner & founder of Lunar Spirit Wellbeing. She is a Spiritual Coach, mentor, holistic therapist and Master Re…
If you’ve ever wondered.... ....Will carbs make me fat? 🤔 ...Should I do cardio to lose weight? ...Is bread bad?🙄 ...Can I ea…
In this episode Matt discusses a different way of thinking about achieving your goals that we don’t often hear about. He also sha…
In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and…
In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt. The episode covers some awes…
In this episode Matt Sutton aims to sell you on personal development with The following seven reasons: 1. You are already doing…
In this episode Matt Sutton talks to Gavin Allinson an Expert Nutritionist with a background in high level sport and advocate of …
In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU. Here's a glance of what's discussed: …
In this episode Matt shares lessons from the last decade since his Cancer diagnosis.