Episodes
40# The Last Law Of Attraction W/ Best Selling Author Andrew Kap
In this episode I had a great conversation about a topic I've personally been interested in for many years - The Law Of Attractio…
39# The No.1 POSITIVE Lesson We Can Learn From Covid19
In this shorter episode Matt Sutton shares a rare positive lesson we can all learn from Covid19.
38# High Performance Coach Stephen Aish On Managing Fear, Anxiety & F…
Steve began his training career at the age of 10 in Taekwondo and before that was always active in sports from a young age. He a…
37# P2- Beginners Guide To Effective Exercise: Training Vs Exercise
Training Vs Exercise What's the difference between exercise & training? This podcast episode answers that question and covers the…
36# Best Selling Author Tiffany Johnson Shares Her INCREDIBLE Survivo…
In this episode I speak to Best Selling Author, Tiffany Johnson who shares her incredible survivors story where 21 young people f…
35# How to build An Exercise Mindset PLUS My New Beginners Guide To E…
In this episode Matt Sutton shares part one of his new Beginners Guide to Exercise. This episode is part one which covers Buildin…
34# Steve Coleman: Mastery Lessons From Olympic Athlete, Stuntman & B…
Welcome to this weeks episode of Mastering YOU. Today I talk to Actor & Athlete Steve Coleman. Steve has won the Great Britai…
33# Simon Meadows On Transforming His Life Following A 26 Year Gambli…
In this podcast LPT member Simon Meadows shares his amazing story of how a Jackpot win at aged 10 triggered a gambling addiction …
32# How To Build a Warren Buffet Mindset For Your Life
In this episode Matt Sutton shares a unique way to think about how you approach your health, fitness & weight loss goals.
31# The Calorie Conundrum, the Worlds Best Diet AND 10 Ways To Optimi…
In this episode Matt Sutton shares why the calories in Vs calories out argument is deeply misunderstood and far more nuanced than…
30# Finding Your “Why” - Matt Sutton
In this episode Matt shares the importance of getting clear on the Why behind your goals to help you through these difficult time…
29# 7 Quick Tips To Getting Back On The Health & Fitness Wagon After …
If you've gained weight or lost your motivation after lockdown then this podcast will help you get your focus back! Matt share…
#28- Children’s Happiness Expert, Simon Benn On Bully-Proofing Your C…
Do You Want Your Child To Be More Confident, Resilient & Happy? In this episode Children’s happiness expert Simon Benn shares …
#27- EXCLUSIVE LPT MASTERCLASS: How To Turn An Awful Year Into An Awe…
This is a rare opportunity to get exclusive access to LPT's longest running members workshop- The T90. The goal is simple; To tur…
26# Ex-England Athlete Turned Wellness Company Founder Sarah Cooke, O…
I really enjoyed this episode with Ex-England Athlete Sarah Cooke. Sarah shares her inspirational story from a sports injury c…
25# Jen Mckenzie on overcoming addiction, limiting beliefs and managi…
Jen Mckenzie is the owner & founder of Lunar Spirit Wellbeing. She is a Spiritual Coach, mentor, holistic therapist and Master Re…
24# The Two Word Answer To 95% Of Your Biggest Questions & Struggles
If you’ve ever wondered.... ....Will carbs make me fat? 🤔 ...Should I do cardio to lose weight? ...Is bread bad?🙄 ...Can I ea…
23# Mastery Bonus: A unique way to think about reaching your goals an…
In this episode Matt discusses a different way of thinking about achieving your goals that we don’t often hear about. He also sha…
22# Top 10 Biggest Weight loss Mistakes with Matt Sutton
In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and…
21# Daniel Beckitt on overcoming fear, anxiety & depression through t…
In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt. The episode covers some awes…
20# 7 Reasons To Embrace Personal Development & How It Changed My Life
In this episode Matt Sutton aims to sell you on personal development with The following seven reasons: 1. You are already doing…
19#Gavin Allinson on the Ketogenic diet, Benefits of Fasting & why th…
In this episode Matt Sutton talks to Gavin Allinson an Expert Nutritionist with a background in high level sport and advocate of …
18# Mindset Coach Sam Henden on Why we struggle to take action on the…
In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU. Here's a glance of what's discussed: …
17# 10 lessons in SELF-mastery Learnt after 10 years since the worse …
In this episode Matt shares lessons from the last decade since his Cancer diagnosis.