Episodes
56# 2020 In Review, 20 Practical Lessons To Help You In 2021 (Part On…
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55# Mastery Soundbite: Best Wishes Holiday Message From Matt
How to use betwixmas wisely, best wishes from Matt and next episode
54# The Parodoxical Cost Of Health & High Performance
The cost of effectiveness
53# Mastery Xmas Soundbite: My No.1 Goal-Setting Tip
Don't make this goal setting mistake!
52# Member Spotlight Story: Practical Transformation Tips With Phil R…
In todays show I talk to one of our new member at LPT who in just a very short period of 12 weeks has already experienced his own Lifestyle Transformation. In this episode Phil shares - What motivated him to …
51# Dax Moy; The Yoda Of Transformation Coaching On Mindset, Behaviou…
Today I am talking to Dax Moy. Dax is the Author of the Elimination Diet and several other books that won him two awards from the National Academy Of Best Selling Authors. He’s spoken at conferences, seminars, events …
50# Over-coming Fear & anxiety with Best selling author & Childrens C…
Dale Hancock is an International Speaker, No.1 Best Selling Author, T.V Show Winner & Confidence Coach For Children & Teens. - This year he spoke a parliament on the issues surrounding mental health, low self-esteem and a co...
49# Northampton Saints Physiotherapist Lee Daggett On How To Stay Inj…
Lee Daggett is a Physiotherapist of Northampton Saints and the Director of Move4. He's also an ex-Cricketer for Warwickshire & Northamptonshire County Ground. In this episode we discuss injury prevention strategies, common in...
48# Mastery Soundbite: Your Most Important Task Of The Day
In this short soundbite episode Matt shares a quick tip to help you WIN THE DAY. This is the first soundbite episode designed to give people quick wins & actions they can plug into their life.
47# Nick Wardle On Business Ownership in 2020; The Good, the Bad & th…
In this episode Matt Sutton talks to the owner of the BTC (Body Transformation Centre) in Loughborough, Nick Wardle. We cover a full spectrum of topics on being a business owner in 2020 including: - How the pandemic has …
46# Cassie Farren: The Girl Who Refused To Quit On Building Resilienc…
LOOKING FOR INSPIRATION AND MOTIVATION? Look no further! In this episode I interview my long term friend and all round inspirational person and author of, "The Girl Who Refused To Quit", Cassie Farren. Cassie shares her s...
45# Lockdown 2.0 Bonus Episode: Mastering YOU Masterplan With Matt Su…
In this episode Matt shares the biggest coaching package opportunity of the year to work on upgrading your mind, body and LIFE.
44# My Top 12 Most Influential Books Of All Time AND How To Read Them!
In this episode Matt shares the books that have had the biggest impact on his life, business and overall outlook.
43# Hypnotherapist to the stars, Christian Baker on Managing Your Mind
In this episode I talk to Hypnotherapist of 15 years Christian Baker. As a consultant Hypnotherapist, mindset and performance coach since 2001, Christian has helped thousands of clients change their mindset and improve the...
42# EVERYTHING WORKS! So how do you choose the right strategy to Mast…
In this solo-cast episode Matt Sutton shares the key questions to help you choose the best strategies for success.
41# The Power Of Effective Failure with Matt Sutton
In this solo-episode Matt Sutton talks about the topic of failure and why it is essential to our personal development. If you ever catch yourself thinking you've failed then this thought process is likely having a negative im...
40# The Last Law Of Attraction W/ Best Selling Author Andrew Kap
In this episode I had a great conversation about a topic I've personally been interested in for many years - The Law Of Attraction; and who better to talk to than the author of "The Last Law Of Attraction"- Andrew …
39# The No.1 POSITIVE Lesson We Can Learn From Covid19
In this shorter episode Matt Sutton shares a rare positive lesson we can all learn from Covid19.
38# High Performance Coach Stephen Aish On Managing Fear, Anxiety & F…
Steve began his training career at the age of 10 in Taekwondo and before that was always active in sports from a young age. He achieved his 1st Dan black belt aged 14 and went on to successfully teach his …
37# P2- Beginners Guide To Effective Exercise: Training Vs Exercise
Training Vs Exercise What's the difference between exercise & training? This podcast episode answers that question and covers the pro's & con's of both.
36# Best Selling Author Tiffany Johnson Shares Her INCREDIBLE Survivo…
In this episode I speak to Best Selling Author, Tiffany Johnson who shares her incredible survivors story where 21 young people from Australia, New Zealand, England, South Africa, and Switzerland died in the worst Canyoning T...
35# How to build An Exercise Mindset PLUS My New Beginners Guide To E…
In this episode Matt Sutton shares part one of his new Beginners Guide to Exercise. This episode is part one which covers Building The Mindset For Exercise. If you want to access the rest of the series head on over …
34# Steve Coleman: Mastery Lessons From Olympic Athlete, Stuntman & B…
Welcome to this weeks episode of Mastering YOU. Today I talk to Actor & Athlete Steve Coleman. Steve has won the Great Britain National Wushu Championships 7 times, as well as breaking and setting new Great Britain Nation...
33# Simon Meadows On Transforming His Life Following A 26 Year Gambli…
In this podcast LPT member Simon Meadows shares his amazing story of how a Jackpot win at aged 10 triggered a gambling addiction into his mid 40's. As well as sharing the affects of his addiction Simon also shares …