Episodes
25# Jen Mckenzie on overcoming addiction, limiting beliefs and managi…
Jen Mckenzie is the owner & founder of Lunar Spirit Wellbeing. She is a Spiritual Coach, mentor, holistic therapist and Master Re…
24# The Two Word Answer To 95% Of Your Biggest Questions & Struggles
If you’ve ever wondered.... ....Will carbs make me fat? 🤔 ...Should I do cardio to lose weight? ...Is bread bad?🙄 ...Can I ea…
23# Mastery Bonus: A unique way to think about reaching your goals an…
In this episode Matt discusses a different way of thinking about achieving your goals that we don’t often hear about. He also sha…
22# Top 10 Biggest Weight loss Mistakes with Matt Sutton
In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and…
21# Daniel Beckitt on overcoming fear, anxiety & depression through t…
In this episode of Mastering YOU Matt Sutton talks to the Founder of Boreas Healing, Daniel Beckitt. The episode covers some awes…
20# 7 Reasons To Embrace Personal Development & How It Changed My Life
In this episode Matt Sutton aims to sell you on personal development with The following seven reasons: 1. You are already doing…
19#Gavin Allinson on the Ketogenic diet, Benefits of Fasting & why th…
In this episode Matt Sutton talks to Gavin Allinson an Expert Nutritionist with a background in high level sport and advocate of …
18# Mindset Coach Sam Henden on Why we struggle to take action on the…
In this episode Sam Henden & Matt Sutton discuss key mistakes AND secrets to Mastering YOU. Here's a glance of what's discussed: …
17# 10 lessons in SELF-mastery Learnt after 10 years since the worse …
In this episode Matt shares lessons from the last decade since his Cancer diagnosis.
16# Mastery BONUS EPISODE: Do You Need A MINDSET Reset Day?
In this episode Matt shares why a reset day is important for your mental health due to the limited capacity we all have in these …
15# Motivation Myths - 3 Lessons To Help Get Your Mojo Back
In this episode Matt Sutton shares who lacking motivation is NOT negative but a natural human trait that just requires better sel…
14# Three Steps To Coming Out Of Lockdown Like a BOSS with Matt Sutton
In this episode Matt shares his 3 steps to creating your weekly lifestyle performance plan to achieve your goals and come out of …
13# How to think about your Training regime through Covid19
In this episode Matt Sutton shares his thoughts on fitness training through the COVID19 Lockdown Period. He also shares details o…
12# Why this could be the best time ever to start journaling PLUS 3 s…
In this episode Matt Sutton shares details on LPT’s BRAND NEW 7 Day Transformation Challenge PLUS why NOW is a great time to star…
11# Importance Of Owning Your Circumstances - 3 Simple Strategies To …
In this episode Matt Sutton shares the importance of owning your current circumstances and 3 top strategies to get started. …
10# 10 Ways To Maximise “Corona Time” For Lifestyle Transformation
In this episode Matt Sutton shares 10 strategies for maximising this special time that many of us may never get again due to the …
9# Coronavirus: Self-care for certainty and your daily routine PLUS L…
In this episode Matt shares the one thing we can have certainty - self-care and the huge importance of creating a new potentially…
8#Coronavirus; Important lessons in human behaviour & the topic of ur…
In this episode Matt discusses the lessons we can learn from this virus including the topic of obesity related deaths and urgency…
7# How to quit struggling and beat complacency through self-experimen…
In this podcast Matt shares👇 ..How & why it’s so easy to become complacent in all areas of life. ...What self-experimentation i…
6# The Power of Intention (and simple ways for immediate implementati…
In this episode Matt Sutton shares the power of intention and the difference between goals & intention plus the importance of dai…
5# Your Weekly M.E.D Volume Target For Health & Weight loss
A simple way to maintain consistency with your health & fitness goals.
4# Five Weightloss Transformation Lessons From the Last Decade -
In this episode Matt Sutton shares his 5 lessons learnt from observing the biggest weight loss transformations from the last deca…
3# The No.1 Goal-Setting Mistake And How To Avoid It
In this episode Matt shares a common goal setting mistake AND a simple solution.
2# Four Steps To Defining Success On YOUR Terms To Live A Fulfilled L…
In this episode of Mastering YOU, Matt shares the 4 steps he takes clients through to defining what success means to them to live…