Episodes
17# 10 lessons in SELF-mastery Learnt after 10 years since the worse …
In this episode Matt shares lessons from the last decade since his Cancer diagnosis.
16# Mastery BONUS EPISODE: Do You Need A MINDSET Reset Day?
In this episode Matt shares why a reset day is important for your mental health due to the limited capacity we all have in these …
15# Motivation Myths - 3 Lessons To Help Get Your Mojo Back
In this episode Matt Sutton shares who lacking motivation is NOT negative but a natural human trait that just requires better sel…
14# Three Steps To Coming Out Of Lockdown Like a BOSS with Matt Sutton
In this episode Matt shares his 3 steps to creating your weekly lifestyle performance plan to achieve your goals and come out of …
13# How to think about your Training regime through Covid19
In this episode Matt Sutton shares his thoughts on fitness training through the COVID19 Lockdown Period. He also shares details o…
12# Why this could be the best time ever to start journaling PLUS 3 s…
In this episode Matt Sutton shares details on LPT’s BRAND NEW 7 Day Transformation Challenge PLUS why NOW is a great time to star…
11# Importance Of Owning Your Circumstances - 3 Simple Strategies To …
In this episode Matt Sutton shares the importance of owning your current circumstances and 3 top strategies to get started. …
10# 10 Ways To Maximise “Corona Time” For Lifestyle Transformation
In this episode Matt Sutton shares 10 strategies for maximising this special time that many of us may never get again due to the …
9# Coronavirus: Self-care for certainty and your daily routine PLUS L…
In this episode Matt shares the one thing we can have certainty - self-care and the huge importance of creating a new potentially…
8#Coronavirus; Important lessons in human behaviour & the topic of ur…
In this episode Matt discusses the lessons we can learn from this virus including the topic of obesity related deaths and urgency…
7# How to quit struggling and beat complacency through self-experimen…
In this podcast Matt shares👇 ..How & why it’s so easy to become complacent in all areas of life. ...What self-experimentation i…
6# The Power of Intention (and simple ways for immediate implementati…
In this episode Matt Sutton shares the power of intention and the difference between goals & intention plus the importance of dai…
5# Your Weekly M.E.D Volume Target For Health & Weight loss
A simple way to maintain consistency with your health & fitness goals.
4# Five Weightloss Transformation Lessons From the Last Decade -
In this episode Matt Sutton shares his 5 lessons learnt from observing the biggest weight loss transformations from the last deca…
3# The No.1 Goal-Setting Mistake And How To Avoid It
In this episode Matt shares a common goal setting mistake AND a simple solution.
2# Four Steps To Defining Success On YOUR Terms To Live A Fulfilled L…
In this episode of Mastering YOU, Matt shares the 4 steps he takes clients through to defining what success means to them to live…
1# How to beat procrastination and overcome your biggest challenges
In this first ever episode Matt shares his story of procrastination with starting this podcast. He also shares why & who should …